Pasta with Fava Beans and Lemon Sauce
Bright, zesty, and irresistibly creamy, this Pasta with Fava Beans and Lemon Sauce is a true celebration of fresh, seasonal flavors. Featuring tender, vibrant fava beans paired with a luscious lemon-infused cream sauce, this recipe brings a gourmet touch to your weeknight pasta routine. The delicate balance of citrusy tang, savory garlic, and rich Parmesan creates a symphony of flavors, while the customizable pasta choice ensures it's a dish anyone can enjoy. Perfectly finished with fresh parsley and a sprinkling of cheese, this quick and easy recipe—ready in just 35 minutes—is ideal for impressing guests or treating yourself to a burst of springtime comfort.
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Ingredients
- 2 cups Fava beans (fresh or frozen, shelled)
- 12 ounces Pasta (spaghetti, linguine, or your choice)
- 3 tablespoons Olive oil
- 2 cloves Garlic (finely minced)
- 1 whole Lemon (zested and juiced)
- 1 cup Heavy cream
- 1 cup Grated Parmesan cheese
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 1 cup Reserved pasta water
Directions
Step 1
Bring a pot of salted water to a boil. Add fava beans and blanch them for 2-3 minutes. Drain and transfer to an ice bath to stop the cooking. Once cooled, peel the outer skins from the beans and set aside.
Step 2
Cook the pasta in a large pot of boiling salted water until al dente according to package instructions. Reserve 1 cup of pasta water before draining.
Step 3
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 4
Stir in the zest and juice of one lemon. Add the heavy cream and let it simmer gently for 2-3 minutes, allowing it to thicken slightly.
Step 5
Add the peeled fava beans to the skillet and stir to combine. Season the sauce with salt and pepper.
Step 6
Toss the cooked pasta into the skillet with the sauce, using tongs to combine. Gradually add some reserved pasta water, a little at a time, to loosen the sauce if needed.
Step 7
Sprinkle the grated Parmesan cheese over the pasta and toss to melt and coat evenly.
Step 8
Finish with a garnish of fresh parsley. Adjust seasoning to taste.
Step 9
Serve immediately, with extra Parmesan cheese on the side if desired.
Nutrition Facts
| Serving size | (1420.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2422.8 |
| Total Fat 152.2g | 0% |
| Saturated Fat 71.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 320mg | 0% |
| Sodium 3915.0mg | 0% |
| Total Carbohydrate 176.6g | 0% |
| Dietary Fiber 29.7g | 0% |
| Total Sugars 11.6g | |
| Protein 85.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1093.2mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1654.3mg | 0% |
Source of Calories