Pasta with Creamy Pumpkin Sauce

Elevate your pasta night with this comforting and creamy Pasta with Pumpkin Sauce, a perfect blend of fall flavors and indulgent textures. Silky pumpkin puree combines with rich heavy cream, savory Parmesan cheese, and a hint of nutmeg to create a luscious, velvety sauce that clings to every bite of pasta, whether you choose penne or fettuccine. Aromatics like garlic and onion add depth, while a splash of broth ensures a perfectly balanced sauce. Finished with fresh parsley and optional red pepper flakes for a subtle kick, this cozy dish comes together in just 30 minutes, making it an ideal option for weeknight dinners or festive gatherings. Discover the ultimate way to savor the warm, earthy notes of pumpkin in this easy yet gourmet-inspired recipe! Perfect for fall recipes, creamy pasta ideas, and pumpkin lovers alike.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz pasta (such as penne or fettuccine)
• 15 oz pumpkin puree
• 1 cup heavy cream
• 0.5 cup Parmesan cheese, grated
• 1 tbsp olive oil
• 2 tbsp unsalted butter
• 3 garlic cloves, minced
• 1 onion, finely chopped
• 0.5 cup chicken or vegetable broth
• 0.25 tsp ground nutmeg
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh parsley, chopped
• 0.25 tsp optional: red pepper flakes

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

Step 2

In a large skillet, heat the olive oil and butter over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Add the minced garlic and cook for another 30 seconds, stirring frequently to avoid burning.

Step 4

Stir in the pumpkin puree, chicken or vegetable broth, heavy cream, ground nutmeg, salt, and black pepper. Mix well and let the sauce simmer for 5 minutes to meld the flavors.

Step 5

Reduce the heat to low and stir in the grated Parmesan cheese. Allow the cheese to melt into the sauce, creating a smooth and creamy texture.

Step 6

If the sauce is too thick, add a few tablespoons of the reserved pasta water until the desired consistency is reached.

Step 7

Toss the cooked pasta in the pumpkin sauce until well coated. Taste and adjust seasoning if needed.

Step 8

Serve the pasta hot, garnished with freshly chopped parsley and (if desired) a sprinkle of red pepper flakes for a touch of heat.

Nutrition Facts

Serving size	(1331.9g)

Amount per serving	% Daily Value*
Calories	2132.8

Total Fat 146.4g	0%
Saturated Fat 76.4g	0%
Polyunsaturated Fat 4.6g
Cholesterol 350.5mg	0%
Sodium 3622.9mg	0%
Total Carbohydrate 153.4g	0%
Dietary Fiber 20.8g	0%
Total Sugars 22.0g
Protein 43.4g	0%

Vitamin D 0IU	0%
Calcium 647.4mg	0%
Iron 8.4mg	0%
Potassium 1298.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 8.2%

Carbs: 29.2%