Nutrition Facts for Pasta with chicken sausage sauce

Pasta with Chicken Sausage Sauce

Upgrade your pasta night with this hearty and flavorful Pasta with Chicken Sausage Sauce! Featuring tender spaghetti (or your favorite pasta shape) coated in a rich, savory tomato sauce made with aromatic garlic, onions, and juicy chicken sausage, this recipe is a delicious balance of comfort and sophistication. A touch of Italian seasoning and an optional kick of red pepper flakes elevate the dish, while fresh basil and a generous sprinkle of Parmesan cheese add the perfect finishing touch. Ready in just 45 minutes, this easy-to-make recipe is ideal for busy weeknights yet elegant enough for entertaining. Serve it with a side of crusty bread and a crisp salad for a complete meal that’s sure to impress.

Nutriscore Rating: 70/100
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Image of Pasta with Chicken Sausage Sauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 400 grams Pasta (spaghetti, penne, or any preferred shape)
  • 300 grams Chicken sausage (mild or spicy, as preferred)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 medium Yellow onion, finely chopped
  • 400 grams Crushed tomatoes (canned)
  • 2 tablespoons Tomato paste
  • 120 milliliters Chicken broth or stock
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoons Red pepper flakes (optional, for heat)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 leaves Fresh basil leaves, chopped
  • 50 grams Grated Parmesan cheese (for topping)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set the pasta aside.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the chicken sausage, breaking it into smaller pieces with a spatula, and cook until browned, about 5-6 minutes.

Step 3

Add the minced garlic and chopped onion to the skillet. Cook for 3-4 minutes until softened and fragrant.

Step 4

Stir in the tomato paste and cook for 1 minute to deepen the flavors. Then, add the crushed tomatoes, chicken broth, Italian seasoning, red pepper flakes (if using), salt, and black pepper. Stir to combine.

Step 5

Reduce the heat to low and let the sauce simmer for about 15 minutes, stirring occasionally, until it thickens slightly.

Step 6

Add the cooked pasta to the skillet and toss to coat evenly in the sauce. If the sauce is too thick, add the reserved pasta water a little at a time until the desired consistency is reached.

Step 7

Stir in the chopped fresh basil leaves. Taste and adjust seasonings if needed.

Step 8

Serve the pasta hot in bowls, topped with grated Parmesan cheese. Enjoy your Pasta with Chicken Sausage Sauce!

Nutrition Facts

Serving size (1460.0g)
Amount per serving % Daily Value*
Calories 1822.1
Total Fat 82.5g 0%
Saturated Fat 24.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 251.8mg 0%
Sodium 4670.7mg 0%
Total Carbohydrate 173.9g 0%
Dietary Fiber 18.2g 0%
Total Sugars 26.3g
Protein 96.4g 0%
Vitamin D 0IU 0%
Calcium 797.9mg 0%
Iron 10.8mg 0%
Potassium 2333.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%
Protein: 21.1%
Carbs: 38.1%