Pasta with Chicken Sausage and Broccoli
Elevate your weeknight dinner routine with this one-pan wonder: Pasta with Chicken Sausage and Broccoli. This quick and flavorful recipe brings together tender penne or fusilli, savory chicken sausage, and vibrant broccoli in a garlic-infused olive oil sauce that's perfectly finished with a hint of red pepper flakes and a sprinkle of melted Parmesan cheese. With a total prep and cook time of just 30 minutes, this dish strikes the ideal balance of convenience and wholesome ingredients, making it a fantastic option for busy families or meal preppers. The secret to its creamy, light sauce lies in reserved pasta water, creating a luscious coating without heavy cream. Serve it piping hot with extra Parmesan on the side for a comforting, crowd-pleasing meal that's both nutritious and satisfying.
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Ingredients
- 12 oz pasta (penne or fusilli)
- 4 links chicken sausage
- 3 cups broccoli florets
- 3 tbsp olive oil
- 3 cloves garlic cloves, minced
- 0.5 tsp red pepper flakes
- 0.5 cup Parmesan cheese, grated
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 cup pasta water (reserved)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
Step 2
While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Slice the chicken sausage into 1/4-inch rounds and cook them in the skillet until browned on both sides and fully cooked, about 6-8 minutes. Remove sausage from the skillet and set aside.
Step 3
In the same skillet, add the remaining 2 tablespoons of olive oil and the minced garlic. Sauté for 1-2 minutes, stirring frequently, until fragrant. Be careful not to burn the garlic.
Step 4
Add the broccoli florets to the skillet along with 1/4 cup of water. Cover the skillet and let the broccoli steam for 5-6 minutes, or until bright green and tender. Stir occasionally.
Step 5
Return the cooked sausage to the skillet and mix with the broccoli. Add the cooked pasta to the skillet and toss everything together.
Step 6
Pour in the reserved pasta water, a little at a time, to create a light sauce that coats the pasta. Stir in the red pepper flakes, salt, and black pepper.
Step 7
Remove the skillet from heat and sprinkle grated Parmesan cheese over the pasta. Toss to combine until the cheese is melted and everything is evenly coated.
Step 8
Taste and adjust seasoning if necessary. Serve warm with extra Parmesan on the side, if desired.
Nutrition Facts
| Serving size | (1172.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1762.9 |
| Total Fat 97.3g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 280.0mg | 0% |
| Sodium 5127.8mg | 0% |
| Total Carbohydrate 127.4g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 7.1g | |
| Protein 98.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 655.8mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1028.8mg | 0% |
Source of Calories