Pasta with Chicken Broccoli and Sun Dried Tomatoes

Indulge in the ultimate comfort food with this Pasta with Chicken, Broccoli, and Sun-Dried Tomatoes recipe—a delightful medley of flavors and textures that’s as satisfying as it is easy to make. Tender penne pasta is tossed in a creamy garlic-infused sauce, enriched with Parmesan and a hint of red pepper flakes for subtle heat. Juicy bites of sautéed chicken, vibrant broccoli florets, and the savory sweetness of sun-dried tomatoes round out this one-pan meal. Perfect for busy weeknights, it comes together in just 40 minutes and makes a hearty yet wholesome dinner for the whole family. Finished with a sprinkle of fresh parsley and extra Parmesan, this dish promises to be a flavorful crowd-pleaser.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz penne pasta
• 2 large chicken breasts
• 3 cups broccoli florets
• 1 cup sun-dried tomatoes
• 3 tbsp olive oil
• 3 large garlic cloves
• 1 cup heavy cream
• 1 cup chicken broth
• 1 cup Parmesan cheese
• 0.5 tsp red pepper flakes
• 0.5 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh parsley

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta cooks, dice the chicken breasts into bite-sized pieces and season with salt and black pepper.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the diced chicken and cook for 5-7 minutes, stirring occasionally, until cooked through and golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and reduce the heat to medium. Add the minced garlic and sauté for 1 minute until fragrant.

Step 5

Add the chicken broth, heavy cream, and red pepper flakes to the skillet, stirring to combine. Bring to a gentle simmer and let the sauce thicken slightly, about 2-3 minutes.

Step 6

Stir in the sun-dried tomatoes and broccoli florets. Cover and cook for 5 minutes, or until the broccoli is tender but still crisp.

Step 7

Reduce the heat to low and stir in the grated Parmesan cheese until melted and the sauce is creamy.

Step 8

Add the cooked chicken and drained pasta to the skillet. Toss everything together to coat the pasta evenly in the sauce.

Step 9

Taste and adjust seasoning with additional salt and black pepper if needed.

Step 10

Garnish with fresh parsley and additional Parmesan cheese, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1721.1g)

Amount per serving	% Daily Value*
Calories	3699.8

Total Fat 172.9g	0%
Saturated Fat 76.6g	0%
Polyunsaturated Fat 4.6g
Cholesterol 657.7mg	0%
Sodium 2895.2mg	0%
Total Carbohydrate 305.0g	0%
Dietary Fiber 27.0g	0%
Total Sugars 24.6g
Protein 219.8g	0%

Vitamin D 0IU	0%
Calcium 1186.0mg	0%
Iron 24.2mg	0%
Potassium 2944.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 24.1%

Carbs: 33.4%