Pasta with Cajun Cream Sauce

Indulge in the bold and creamy flavors of Pasta with Cajun Cream Sauce, a dish that beautifully blends comfort food with a spicy kick. Perfectly cooked fettuccine is tossed in a rich, velvety sauce made with heavy cream, freshly grated Parmesan, and a touch of heat from Cajun seasoning. Tender, golden-brown cubes of chicken and vibrant bell peppers add protein and a pop of color to this crowd-pleasing meal. Ready in just 40 minutes, this easy-to-follow recipe is perfect for weeknight dinners or casual entertaining. Garnished with fresh parsley and extra Parmesan, this Cajun-inspired pasta delivers restaurant-quality flavor in the comfort of your home. Whether you're craving a creamy pasta dish or looking for a fun twist on classic fettuccine, this recipe is guaranteed to satisfy your taste buds.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz fettuccine pasta
• 2 tbsp olive oil
• 1 lb chicken breast, cubed
• 1 tsp salt
• 0.5 tsp black pepper
• 1.5 tbsp Cajun seasoning
• 4 cloves garlic, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1.5 cups heavy cream
• 1 cup parmesan cheese, grated
• 2 tbsp parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil and cook the fettuccine according to the package instructions. Drain and set aside.

Step 2

While the pasta cooks, heat olive oil in a large skillet over medium-high heat.

Step 3

Season the cubed chicken with salt, pepper, and 1 tablespoon of Cajun seasoning. Add the chicken to the skillet and cook for 6-8 minutes or until fully cooked and golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic, red bell pepper, and yellow bell pepper. Sauté for 3-4 minutes or until the peppers are tender.

Step 5

Reduce the heat to medium and pour in the heavy cream. Stir in the remaining Cajun seasoning and let the sauce simmer for 3-5 minutes, stirring occasionally.

Step 6

Add the grated parmesan cheese to the sauce, stirring until melted and well incorporated.

Step 7

Return the cooked chicken to the skillet and toss to coat in the sauce.

Step 8

Add the cooked pasta to the skillet and toss everything together until the pasta is evenly covered in the sauce.

Step 9

Serve hot, garnished with chopped parsley and extra parmesan cheese, if desired.

Nutrition Facts

Serving size	(1549.5g)

Amount per serving	% Daily Value*
Calories	3855.4

Total Fat 195.2g	0%
Saturated Fat 97.0g	0%
Polyunsaturated Fat 5.7g
Cholesterol 825.6mg	0%
Sodium 7165.2mg	0%
Total Carbohydrate 274.1g	0%
Dietary Fiber 19.5g	0%
Total Sugars 22.6g
Protein 218.8g	0%

Vitamin D 22.7IU	0%
Calcium 1000.0mg	0%
Iron 6.3mg	0%
Potassium 1819.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 23.5%

Carbs: 29.4%