Pasta with Broccoli Onion Sauce
Transform your weeknight dinner routine with this irresistibly creamy Pasta with Broccoli Onion Sauce, a dish that combines wholesome ingredients with bold flavors. Perfectly al dente pasta is tossed in a luxurious sauce made from tender broccoli florets, caramelized onions, and a hint of garlic, all simmered in a rich blend of heavy cream, vegetable broth, and Parmesan cheese. This easy-to-make recipe packs a burst of savory goodness in every bite, with optional red chili flakes adding a subtle kick for spice lovers. Ready in just 40 minutes, this vegetarian pasta is a comforting, family-friendly meal that’s as satisfying as it is simple to prepare. Serve it with a sprinkle of extra Parmesan and a drizzle of olive oil for a restaurant-quality finish!
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Ingredients
- 12 oz Pasta (penne, spaghetti, or other)
- 2 cups Broccoli florets
- 1 large Yellow onion
- 3 cloves Garlic cloves
- 3 tbsp Olive oil
- 1 cup Parmesan cheese, grated
- 1 cup Heavy cream
- 1 cup Vegetable broth
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Red chili flakes (optional)
Directions
Step 1
Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining and set the pasta aside.
Step 2
While the pasta cooks, cut the broccoli into small florets. Steam or blanch the broccoli in boiling water for 3-4 minutes until tender, then drain and set aside.
Step 3
Finely chop the onion and mince the garlic cloves. Heat the olive oil in a large skillet over medium heat.
Step 4
Add the chopped onion to the skillet and sauté for 5-7 minutes until soft and golden. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Step 5
Stir in the steamed broccoli florets, vegetable broth, and heavy cream. Use a wooden spoon to break up some of the broccoli into smaller pieces, letting it blend slightly with the sauce.
Step 6
Reduce the heat to low and allow the sauce to simmer for 5 minutes. Stir in the grated Parmesan cheese, salt, black pepper, and optional red chili flakes. Mix until the cheese is fully melted and the sauce is creamy.
Step 7
Add the cooked pasta to the skillet and toss to coat it evenly in the broccoli onion sauce. If the sauce is too thick, add a little reserved pasta water, 1-2 tablespoons at a time, until the desired consistency is reached.
Step 8
Serve the pasta hot, garnished with additional Parmesan cheese and a drizzle of olive oil if desired. Enjoy!
Nutrition Facts
| Serving size | (1284.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2242.3 |
| Total Fat 151.4g | 0% |
| Saturated Fat 71.5g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 320mg | 0% |
| Sodium 4422.0mg | 0% |
| Total Carbohydrate 145.6g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 14.5g | |
| Protein 64.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1074.8mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 845.2mg | 0% |
Source of Calories