Pasta with Broccoli in Sweet Tomato Sauce

Transform your weeknight dinner routine with this vibrant and flavorful Pasta with Broccoli in Sweet Tomato Sauce. This easy-to-make recipe combines al dente pasta and tender broccoli florets with a rich, sweet tomato sauce elevated by a hint of garlic, oregano, and optional red pepper flakes for a touch of heat. Balanced with a splash of pasta water for the perfect sauce consistency, this dish is finished with a sprinkle of Parmesan cheese and fresh basil for a delightful burst of freshness. Ready in under 40 minutes and perfect for both picky eaters and veggie lovers, this versatile meal is a comforting way to enjoy wholesome ingredients. Whether you're searching for a quick vegetarian dinner or a satisfying pasta recipe, this dish checks all the boxes.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 g pasta (penne, fusilli, or spaghetti)
• 250 g broccoli florets
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 400 g canned crushed tomatoes
• 1 tbsp tomato paste
• 2 tsp sugar
• 1 tsp dried oregano
• 0.5 tsp crushed red pepper flakes (optional)
• 1 tsp salt
• 0.5 tsp black pepper
• 50 g Parmesan cheese, grated (for serving)
• 5 fresh basil leaves (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente, about 10-12 minutes.

Step 2

While the pasta is cooking, add the broccoli florets to the boiling water during the last 4-5 minutes of cooking time. Drain the pasta and broccoli together, reserving 1/2 cup of the pasta cooking water.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Add the canned crushed tomatoes, tomato paste, sugar, dried oregano, crushed red pepper flakes (if using), salt, and black pepper to the skillet. Stir well to combine.

Step 5

Simmer the sauce over medium heat for 10 minutes, stirring occasionally, until it thickens slightly.

Step 6

Add the drained pasta and broccoli to the skillet with the sauce. Toss everything together until the pasta and broccoli are evenly coated. If the sauce is too thick, stir in the reserved pasta water, a little at a time, until the desired consistency is achieved.

Step 7

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 8

Serve the pasta hot, topped with grated Parmesan cheese and fresh basil leaves, if desired.

Nutrition Facts

Serving size	(1080.7g)

Amount per serving	% Daily Value*
Calories	1090.2

Total Fat 46.5g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 30mg	0%
Sodium 3709.8mg	0%
Total Carbohydrate 129.2g	0%
Dietary Fiber 19.3g	0%
Total Sugars 32.5g
Protein 50.0g	0%

Vitamin D 20IU	0%
Calcium 848.0mg	0%
Iron 10.0mg	0%
Potassium 1730.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 17.6%

Carbs: 45.5%