Pasta with Broccoli and Chicken
Elevate your weeknight dinner game with this hearty and wholesome Pasta with Broccoli and Chicken recipe. Featuring tender chicken breast, vibrant broccoli florets, and perfectly al dente pasta, this dish comes together in just 40 minutes for a satisfying meal that’s as flavorful as it is easy to prepare. A touch of garlic, red pepper flakes, and freshly squeezed lemon juice adds a subtle kick and brightness, while a generous sprinkle of grated Parmesan cheese creates a creamy, cheesy finish. Tossed in olive oil and garnished with fresh parsley, this comforting yet light pasta is perfect for busy nights or casual entertaining. Quick, nutritious, and bursting with flavor, this dish is sure to become a family favorite!
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Ingredients
- 2 pieces Chicken breast
- 2 cups Broccoli florets
- 12 oz Pasta (penne or fusilli)
- 4 tablespoons Olive oil
- 4 pieces Garlic cloves
- 0.5 teaspoons Red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 cup Parmesan cheese, grated
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Begin by seasoning the chicken breasts with salt and black pepper on both sides.
Step 2
In a large pot of salted boiling water, add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
Step 3
In a large skillet over medium-high heat, heat 2 tablespoons of olive oil. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through.
Step 4
Remove the chicken from the skillet and let it rest for 5 minutes, then slice into strips.
Step 5
In the same skillet, add the remaining 2 tablespoons of olive oil. Sauté the minced garlic and red pepper flakes for about 1 minute until fragrant, being careful not to burn the garlic.
Step 6
Add the broccoli florets to the skillet and cook for 4-5 minutes, stirring occasionally, until they become bright green and slightly tender.
Step 7
Add the cooked pasta, chicken strips, and reserved pasta water to the skillet, tossing everything together until well combined.
Step 8
Stir in the lemon juice and grated Parmesan cheese, mixing well until the cheese is melted and the pasta is evenly coated. Adjust the seasoning with additional salt and pepper if needed.
Step 9
Garnish with freshly chopped parsley before serving and enjoy your delicious pasta with broccoli and chicken!
Nutrition Facts
| Serving size | (901.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1618.3 |
| Total Fat 80.0g | 0% |
| Saturated Fat 19.5g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 246.4mg | 0% |
| Sodium 3891.4mg | 0% |
| Total Carbohydrate 120.6g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 6.5g | |
| Protein 110.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 626.7mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1003.2mg | 0% |
Source of Calories