Pasta with Broccoli
Elevate your weeknight dinner routine with this quick and healthy Pasta with Broccoli recipe! Featuring tender pasta tossed with vibrant broccoli florets, this dish is complemented by aromatic garlic, a hint of red pepper heat, and a zesty splash of lemon juice. A generous sprinkle of Parmesan cheese ties it all together, creating a flavorful yet light dish that's ready in just 30 minutes. Perfect for busy nights, this recipe is a great way to incorporate wholesome ingredients into your meals without sacrificing flavor. Serve it as a satisfying vegetarian main or pair it with your favorite protein for a complete family meal. Whether you're a seasoned cook or a beginner, this pasta recipe is sure to become a go-to favorite!
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Ingredients
- 300 grams pasta (such as penne or fusilli)
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 0.5 teaspoon red pepper flakes
- 50 grams grated Parmesan cheese
- 0 to taste salt
- 0 to taste black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the pasta.
Step 2
While the pasta is cooking, heat olive oil in a large pan over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1-2 minutes until fragrant.
Step 3
Add the broccoli florets to the pan and season with salt and black pepper. Sauté for 5-7 minutes until the broccoli becomes tender and bright green. If necessary, add a splash of the reserved pasta water to prevent sticking.
Step 4
Add the cooked pasta to the pan with the broccoli, and toss to combine. Pour in the reserved pasta water a little at a time if the mixture seems dry.
Step 5
Remove the pan from heat and stir in the grated Parmesan cheese and fresh lemon juice. Toss everything once more to ensure even coating.
Step 6
Taste and adjust seasonings with additional salt, pepper, or lemon juice if desired.
Step 7
Serve immediately, garnished with extra Parmesan cheese if desired.
Nutrition Facts
| Serving size | (911.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 991.5 |
| Total Fat 46.6g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 50mg | 0% |
| Sodium 3372.9mg | 0% |
| Total Carbohydrate 104.7g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 8.8g | |
| Protein 53.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 834.6mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 175.9mg | 0% |
Source of Calories