Pasta with Beans and Spinach Parmesan
Elevate your weeknight dinner game with this wholesome and satisfying Pasta with Beans and Spinach Parmesan recipe! Packed with protein-rich cannellini beans, vibrant fresh spinach, and irresistibly creamy Parmesan, this dish strikes the perfect balance between comforting and nutritious. A garlic-infused olive oil base lends depth to every bite, while a touch of optional red pepper flakes brings just the right kick. Versatile pasta like penne or rigatoni is tossed in a rich broth and Parmesan blend, creating a silky sauce that makes each forkful a flavor-packed delight. Ready in just 30 minutes, this one-pan wonder is ideal for busy evenings. Serve with an extra sprinkle of Parmesan and pair with crusty bread for a complete meal that’s sure to impress! Keywords: pasta recipe, beans and spinach, Parmesan pasta, quick weeknight dinner, healthy pasta recipe.
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Ingredients
- 12 ounces dried pasta (penne or rigatoni recommended)
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 15-ounce can cannellini beans (or white beans), drained and rinsed
- 6 cups fresh spinach
- 1 cup grated Parmesan cheese
- 1 cup chicken or vegetable broth
- 0.5 teaspoons red pepper flakes (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of the pasta water and then drain the pasta.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Step 3
Add the cannellini beans to the skillet and stir to combine. Cook for 2-3 minutes to heat the beans through.
Step 4
Add the fresh spinach, one handful at a time, stirring as it wilts. Continue until all the spinach is incorporated.
Step 5
Pour in the chicken or vegetable broth and stir gently to combine. If using red pepper flakes, add them now for a bit of heat.
Step 6
Add the cooked pasta to the skillet and toss everything together. If the mixture seems dry, add reserved pasta water, a little at a time, until you reach the desired consistency.
Step 7
Stir in the grated Parmesan cheese and mix until the cheese is melted and coats the pasta evenly.
Step 8
Season with salt and black pepper to taste. Adjust seasoning if needed.
Step 9
Serve hot, garnished with extra Parmesan cheese if desired.
Nutrition Facts
| Serving size | (1066.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2205.5 |
| Total Fat 58.8g | 0% |
| Saturated Fat 21.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 80mg | 0% |
| Sodium 3154.1mg | 0% |
| Total Carbohydrate 330.5g | 0% |
| Dietary Fiber 35.4g | 0% |
| Total Sugars 11.9g | |
| Protein 102.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1331.4mg | 0% |
| Iron 20.5mg | 0% |
| Potassium 1761.9mg | 0% |
Source of Calories