Nutrition Facts for Pasta with basil and tomato

Pasta with Basil and Tomato

Transform your weeknight dinner routine with this vibrant and satisfying Pasta with Basil and Tomato recipe! Featuring a simple yet irresistible combination of al dente spaghetti, juicy fresh tomatoes, fragrant basil, and a touch of garlic sautéed in extra virgin olive oil, this dish is a celebration of Mediterranean flavors in their purest form. Ready in just 35 minutes, it’s a quick and wholesome meal perfect for busy evenings. A light, chunky tomato sauce enrobes the pasta, with fresh basil adding a burst of herbal brightness. Top it off with freshly grated Parmesan for a savory finish, or enjoy it as a vegan delight without the cheese. Easy to prepare, with just a handful of pantry staples, this recipe is a surefire way to bring comfort and freshness to your table. Serve it with a side salad or crusty bread for a complete Italian-inspired feast!

Nutriscore Rating: 70/100
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Image of Pasta with Basil and Tomato
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams Spaghetti (or pasta of choice)
  • 500 grams Fresh tomatoes
  • 20 grams Fresh basil leaves
  • 3 units Garlic cloves
  • 4 tablespoons Extra virgin olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 50 grams Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water before draining.

Step 2

While the pasta cooks, dice the fresh tomatoes into small chunks, mince the garlic cloves, and roughly chop the basil leaves.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.

Step 4

Add the diced tomatoes to the skillet and season with salt and black pepper. Cook for 8-10 minutes, stirring occasionally, until the tomatoes break down and create a chunky sauce.

Step 5

Stir in the chopped basil leaves and cook for an additional 1-2 minutes, then remove the skillet from the heat.

Step 6

Add the drained pasta to the skillet with the tomato and basil sauce. Toss well to coat the pasta evenly, adding a splash of the reserved pasta water if needed to loosen the sauce.

Step 7

Taste and adjust the seasoning with additional salt and pepper, if necessary.

Step 8

Serve immediately in bowls, topped with grated Parmesan cheese if desired. Enjoy!

Nutrition Facts

Serving size (1046.2g)
Amount per serving % Daily Value*
Calories 1419.4
Total Fat 73.2g 0%
Saturated Fat 16.8g 0%
Polyunsaturated Fat g
Cholesterol 44.6mg 0%
Sodium 3085.2mg 0%
Total Carbohydrate 148.7g 0%
Dietary Fiber 14.7g 0%
Total Sugars 16.2g
Protein 47.0g 0%
Vitamin D 10.7IU 0%
Calcium 730.1mg 0%
Iron 7.0mg 0%
Potassium 1540.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%
Protein: 13.0%
Carbs: 41.3%