Pasta with Asparagus Sun Dried Tomatoes and Goat Cheese

Creamy, vibrant, and bursting with Mediterranean-inspired flavors, this Pasta with Asparagus, Sun-Dried Tomatoes, and Goat Cheese is a quick and easy dinner that feels gourmet. Tender asparagus and sweet, tangy sun-dried tomatoes are sautéed in garlic-infused olive oil, then tossed with al dente pasta and crumbled goat cheese to create a luscious, creamy sauce. Fresh basil and optional Parmesan add the perfect finishing touch to this one-pan wonder, which comes together in just 30 minutes. Perfect for weeknights or casual entertaining, this dish is a delightful balance of earthy, savory, and slightly tangy flavors that will keep you coming back for more.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces Pasta (e.g., penne or fusilli)
• 1 pound Asparagus
• 0.5 cup Sun-dried tomatoes (packed in oil, drained and chopped)
• 4 ounces Goat cheese (crumbled)
• 3 tablespoons Olive oil
• 3 cloves Garlic (minced)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper (freshly ground)
• 0.25 cup Grated Parmesan (optional, for garnish)
• 2 tablespoons Fresh basil leaves (chopped, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package directions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

Step 2

While the pasta cooks, wash and trim the tough ends of the asparagus. Cut the asparagus into 2-inch pieces.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the asparagus and a pinch of salt. Sauté for 5-6 minutes until the asparagus is tender-crisp. Transfer the asparagus to a plate and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and cook for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Stir in the chopped sun-dried tomatoes and cook for another minute.

Step 6

Lower the heat to medium-low and stir in the cooked pasta, reserved pasta water, and crumbled goat cheese. Stir continuously until the goat cheese melts and creates a creamy sauce that coats the pasta.

Step 7

Add the sautéed asparagus back to the skillet and toss everything together. Season with salt and freshly ground black pepper to taste.

Step 8

Serve the pasta immediately, garnished with grated Parmesan (if using) and chopped fresh basil leaves for added flavor.

Nutrition Facts

Serving size	(1036.1g)

Amount per serving	% Daily Value*
Calories	1577.6

Total Fat 79.5g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 4.2g
Cholesterol 47.6mg	0%
Sodium 4135.1mg	0%
Total Carbohydrate 154.2g	0%
Dietary Fiber 24.8g	0%
Total Sugars 29.5g
Protein 61.6g	0%

Vitamin D 0IU	0%
Calcium 893.1mg	0%
Iron 16.1mg	0%
Potassium 2856.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 15.6%

Carbs: 39.1%