Nutrition Facts for Pasta w garlic tomato basil

Pasta W Garlic Tomato Basil

Bright, fresh, and irresistibly simple, this Pasta with Garlic, Tomato, and Basil is a true celebration of classic Italian flavors. Featuring al dente spaghetti tossed in a fragrant olive oil base with sautéed garlic, sweet cherry tomatoes, and aromatic fresh basil, this dish strikes the perfect balance between elegance and ease. Ready in just 30 minutes, it's a quick yet flavorful dinner option for busy weeknights or casual entertaining. Customizable with a sprinkle of Parmesan or your favorite pasta shape, this recipe is a must-try for fans of Mediterranean-inspired meals. Perfectly light and summery, this wholesome pasta is destined to become a family favorite.

Nutriscore Rating: 70/100
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Image of Pasta W Garlic Tomato Basil
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams spaghetti or pasta of choice
  • 4 tablespoons olive oil
  • 4 pieces garlic cloves, thinly sliced
  • 500 grams cherry tomatoes, halved
  • 20 grams fresh basil leaves, torn
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 50 grams grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta cooking water, drain the rest, and set aside.

Step 2

While the pasta cooks, heat olive oil in a large skillet over medium heat.

Step 3

Add the sliced garlic to the skillet and sauté for 1-2 minutes until fragrant and lightly golden, being careful not to burn it.

Step 4

Add the cherry tomatoes to the skillet and season with salt and black pepper. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.

Step 5

Stir in the torn basil leaves and allow them to wilt slightly in the heat of the sauce, about 1 minute.

Step 6

Add the cooked pasta to the skillet and toss to combine, coating the pasta with the garlic-tomato-basil mixture. If the mixture is too dry, stir in some of the reserved pasta water to achieve the desired consistency.

Step 7

Serve immediately in bowls and sprinkle with grated Parmesan cheese if desired.

Nutrition Facts

Serving size (1045.2g)
Amount per serving % Daily Value*
Calories 1459.5
Total Fat 75.4g 0%
Saturated Fat 18.5g 0%
Polyunsaturated Fat 5.3g
Cholesterol 40mg 0%
Sodium 3154.9mg 0%
Total Carbohydrate 150.6g 0%
Dietary Fiber 14.3g 0%
Total Sugars 15.4g
Protein 48.0g 0%
Vitamin D 0IU 0%
Calcium 686.3mg 0%
Iron 6.4mg 0%
Potassium 1513.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 13.0%
Carbs: 40.9%