Pasta Tomato and Lentil Soup

Experience the cozy, comforting flavors of this Pasta Tomato and Lentil Soup—a hearty, nutrient-packed recipe that combines tender lentils, bite-sized pasta, and vibrant vegetables in a rich tomato broth. Perfect for weeknight dinners or meal prep, this one-pot wonder is seasoned with aromatic basil and oregano for a classic Italian-inspired taste. With just 10 minutes of prep and 35 minutes of cooking, you’ll have a warming bowl of soup that’s as easy to make as it is satisfying. Garnish with fresh parsley for a burst of freshness and a sprinkle of Parmesan cheese for extra indulgence. Whether you’re looking for a vegetarian dinner idea or a wholesome, filling soup, this recipe is sure to become a family favorite.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped yellow onion
• 1 medium, diced carrot
• 1 medium, diced celery stalk
• 3 minced garlic cloves
• 1 14-ounce can canned diced tomatoes
• 4 cups vegetable broth
• 1 cup, rinsed dry lentils
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoons ground black pepper
• 1 teaspoon salt
• 1 cup small pasta (e.g., ditalini or elbow)
• 2 tablespoons, chopped fresh parsley
• 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, diced carrot, and diced celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften.

Step 3

Add the minced garlic and cook for 1 minute until fragrant.

Step 4

Stir in the canned diced tomatoes, vegetable broth, lentils, dried basil, dried oregano, ground black pepper, and salt.

Step 5

Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for 20 minutes, or until the lentils are tender.

Step 6

Stir in the small pasta and bring the soup back to a gentle boil. Cook for an additional 8-10 minutes, or until the pasta is al dente.

Step 7

Taste and adjust seasonings if needed.

Step 8

Remove the soup from heat and stir in the chopped parsley.

Step 9

Serve hot with a sprinkle of grated Parmesan cheese, if desired.

Nutrition Facts

Serving size	(2080.4g)

Amount per serving	% Daily Value*
Calories	2180.4

Total Fat 69.6g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 8.9g
Cholesterol 55.6mg	0%
Sodium 6110.9mg	0%
Total Carbohydrate 290.0g	0%
Dietary Fiber 49.4g	0%
Total Sugars 39.4g
Protein 110.2g	0%

Vitamin D 0IU	0%
Calcium 1136.0mg	0%
Iron 23.3mg	0%
Potassium 4497.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 19.8%

Carbs: 52.1%