Pasta Skillet with Tomatoes and Beans

Transform your weeknight dinner game with this vibrant and satisfying Pasta Skillet with Tomatoes and Beans. This one-pan wonder combines tender penne pasta, juicy cherry tomatoes, and protein-rich white beans, all simmered together in a flavorful vegetable broth. The addition of garlic, onion, and a hint of crushed red pepper flakes creates a bold, aromatic base, while fresh baby spinach adds a nutritious pop of green. Finished with optional Parmesan cheese and fresh basil, this easy 35-minute recipe offers the perfect harmony of comfort and freshness. Ideal for busy families or anyone craving a hearty, vegetarian meal, this dish is a must-try for pasta lovers looking for a wholesome twist.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 cups cherry tomatoes, halved
• 1 can (15 ounces) canned white beans (e.g., cannellini beans), drained and rinsed
• 8 ounces dried penne pasta
• 3 cups vegetable broth
• 0.5 teaspoons crushed red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 cups baby spinach
• 0.5 cups grated Parmesan cheese (optional)
• 0.25 cups fresh basil, chopped (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the halved cherry tomatoes to the skillet. Cook for 5 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.

Step 5

Mix in the white beans, dried pasta, vegetable broth, crushed red pepper flakes, salt, and black pepper. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to a simmer. Cover the skillet with a lid and cook for 12-15 minutes, stirring occasionally, until the pasta is tender and has absorbed most of the liquid.

Step 7

Stir in the baby spinach and cook for an additional 2-3 minutes, until wilted.

Step 8

Remove the skillet from heat and top with grated Parmesan cheese and fresh basil, if desired.

Step 9

Serve hot and enjoy!

Nutrition Facts

Serving size	(2045.0g)

Amount per serving	% Daily Value*
Calories	2318.3

Total Fat 73.3g	0%
Saturated Fat 28.0g	0%
Polyunsaturated Fat 4.8g
Cholesterol 95.2mg	0%
Sodium 6911.8mg	0%
Total Carbohydrate 304.4g	0%
Dietary Fiber 44.1g	0%
Total Sugars 33.4g
Protein 116.2g	0%

Vitamin D 0IU	0%
Calcium 1971.2mg	0%
Iron 20.6mg	0%
Potassium 4186.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 19.8%

Carbs: 52.0%