Pasta Skillet Dinner

Get dinner on the table in just 40 minutes with this hearty and flavorful Pasta Skillet Dinner! This one-pan wonder combines savory ground Italian sausage, tender penne pasta, and a medley of fresh zucchini and baby spinach, all simmered in a rich tomato broth infused with garlic, onion, and Italian seasoning. The dish is finished with a sprinkle of parmesan cheese for a perfectly creamy finish and garnished with fresh parsley for a pop of color. Perfect for busy weeknights, this easy skillet recipe minimizes cleanup without skimping on bold, comforting flavors. Plus, it's versatile enough to customize with your favorite protein or veggies! Ideal for families or meal prep, this Pasta Skillet Dinner will quickly become a go-to in your cooking rotation.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 3 units garlic cloves, minced
• 1 medium yellow onion, diced
• 1 pound ground Italian sausage (or ground beef/chicken)
• 28 ounces crushed tomatoes
• 3 cups chicken or vegetable broth
• 2 teaspoons dried Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 12 ounces uncooked penne pasta
• 1 medium zucchini, diced
• 2 cups baby spinach
• 0.5 cup parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat a large skillet or deep sauté pan over medium heat. Add olive oil and heat until shimmering.

Step 2

Add minced garlic and diced onion, sautéing for 2-3 minutes until fragrant and the onion becomes translucent.

Step 3

Add the ground Italian sausage (or preferred protein) to the skillet. Cook for 5-7 minutes, breaking it up into small pieces with a spoon, until browned and fully cooked.

Step 4

Stir in the crushed tomatoes, chicken or vegetable broth, dried Italian seasoning, salt, and black pepper. Mix well.

Step 5

Bring the mixture to a simmer, then add the uncooked penne pasta. Stir to ensure the pasta is submerged in the liquid.

Step 6

Cover the skillet with a lid and let simmer for 12-15 minutes, stirring occasionally to prevent the pasta from sticking to the bottom. Cook until the pasta is tender and most of the liquid is absorbed.

Step 7

Once the pasta is cooked, add the diced zucchini and baby spinach. Stir gently and cook for an additional 3-4 minutes until the vegetables are tender and the spinach is wilted.

Step 8

Remove the skillet from heat and stir in the grated parmesan cheese until well combined.

Step 9

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 10

Garnish with chopped fresh parsley (optional) and serve warm. Enjoy your One-Pan Pasta Skillet Dinner!

Nutrition Facts

Serving size	(2766.7g)

Amount per serving	% Daily Value*
Calories	3299.0

Total Fat 163.5g	0%
Saturated Fat 55.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 357.5mg	0%
Sodium 9092.5mg	0%
Total Carbohydrate 317.3g	0%
Dietary Fiber 27.6g	0%
Total Sugars 48.9g
Protein 150.6g	0%

Vitamin D 0IU	0%
Calcium 929.6mg	0%
Iron 20.0mg	0%
Potassium 4384.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 18.0%

Carbs: 38.0%