Pasta Salad with Tomatoes and Peas

Bright, fresh, and bursting with flavor, this Pasta Salad with Tomatoes and Peas is the perfect combination of simplicity and charm. Featuring tender pasta, juicy cherry tomatoes, sweet peas, and aromatic basil, this dish is dressed in a tangy homemade vinaigrette made with olive oil, red wine vinegar, Dijon mustard, and a touch of honey for balance. A sprinkle of shredded Parmesan adds a rich, savory finish. Ready in just 20 minutes, this easy recipe is ideal for a light lunch, a side dish for summer barbecues, or a make-ahead meal that’s deliciously satisfying. Serve it chilled or at room temperature to let the vibrant, fresh flavors shine!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 oz Pasta (fusilli, penne, or bowtie)
• 2 cups Cherry tomatoes, halved
• 1 cup Frozen peas, thawed
• 0.5 cup Red onion, finely diced
• 0.25 cup Fresh basil leaves, chopped
• 0.5 cup Parmesan cheese, shredded
• 3 tbsp Extra-virgin olive oil
• 1.5 tbsp Red wine vinegar
• 1 tsp Dijon mustard
• 1 tsp Honey
• 0.5 tsp Salt
• 0.25 tsp Black pepper, freshly ground

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to cool the pasta quickly, then set aside to drain completely.

Step 2

While the pasta is cooking, prepare the vegetables. Halve the cherry tomatoes and dice the red onion. If the peas are frozen, blanch them in boiling water for 1-2 minutes, then drain and rinse with cold water to stop the cooking process.

Step 3

In a large mixing bowl, combine the cooked pasta, halved cherry tomatoes, thawed peas, diced red onion, and chopped basil.

Step 4

In a small bowl or jar, prepare the vinaigrette. Whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper until emulsified.

Step 5

Pour the vinaigrette over the pasta salad ingredients. Toss gently but thoroughly to coat everything evenly.

Step 6

Sprinkle the shredded Parmesan cheese over the salad and mix lightly.

Step 7

Taste and adjust seasoning if needed. You can add more salt, pepper, or a dash of vinegar for extra tanginess.

Step 8

Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature. Enjoy!

Nutrition Facts

Serving size	(1019.0g)

Amount per serving	% Daily Value*
Calories	1238.0

Total Fat 59.1g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat g
Cholesterol 60mg	0%
Sodium 2110.2mg	0%
Total Carbohydrate 129.3g	0%
Dietary Fiber 22.1g	0%
Total Sugars 31.6g
Protein 49.1g	0%

Vitamin D 12IU	0%
Calcium 854.7mg	0%
Iron 8.6mg	0%
Potassium 1638.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 15.8%

Carbs: 41.5%