Nutrition Facts for Pasta salad con salami

Pasta Salad Con Salami

Elevate your picnic and potluck game with this flavorful *Pasta Salad Con Salami*, a vibrant dish that combines hearty pasta with the bold, savory goodness of salami. Bursting with fresh ingredients like juicy cherry tomatoes, crisp cucumber, tangy feta cheese, and briny black olives, this salad is tossed in a zesty homemade dressing featuring extra-virgin olive oil, red wine vinegar, Dijon mustard, and aromatic oregano. Perfectly balanced with a touch of salt and pepper, this easy-to-make recipe is ready in just 25 minutes and can be served chilled for ultimate refreshment. Whether you're preparing a quick weekday lunch or impressing guests at a backyard barbecue, this Mediterranean-inspired pasta salad is guaranteed to please. Optimize for seasonal servings and garnish with fresh parsley for a stunning finishing touch!

Nutriscore Rating: 64/100
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Image of Pasta Salad Con Salami
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 300 grams dry pasta (penne or rotini)
  • 150 grams salami
  • 200 grams cherry tomatoes
  • 1 cucumber
  • 100 grams black olives
  • 0.5 red onion
  • 100 grams feta cheese
  • 4 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool completely.

Step 2

While the pasta is cooking, prepare the other ingredients. Slice the salami into thin strips, halve the cherry tomatoes, dice the cucumber, slice the black olives, and finely chop the red onion.

Step 3

In a small bowl, prepare the dressing by whisking together the olive oil, red wine vinegar, Dijon mustard, dried oregano, salt, and black pepper until well combined.

Step 4

In a large mixing bowl, combine the cooled pasta, salami, cherry tomatoes, cucumber, black olives, and red onion.

Step 5

Crumble the feta cheese over the salad and drizzle the dressing evenly over the ingredients. Gently toss everything together until the salad is well coated in the dressing.

Step 6

Taste and adjust seasoning as needed. If desired, sprinkle fresh parsley on top for garnish.

Step 7

Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Step 8

Serve chilled as a main dish or side, and enjoy!

Nutrition Facts

Serving size (1174.1g)
Amount per serving % Daily Value*
Calories 2605.3
Total Fat 140.1g 0%
Saturated Fat 41.1g 0%
Polyunsaturated Fat 8.6g
Cholesterol 251mg 0%
Sodium 5845.7mg 0%
Total Carbohydrate 256.7g 0%
Dietary Fiber 16.2g 0%
Total Sugars 19.7g
Protein 88.0g 0%
Vitamin D 70IU 0%
Calcium 766.5mg 0%
Iron 14.8mg 0%
Potassium 2137.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%
Protein: 13.3%
Carbs: 38.9%