Nutrition Facts for Pasta primavera with smoky ham

Pasta Primavera with Smoky Ham

Indulge in the vibrant flavors of Pasta Primavera with Smoky Ham, a colorful and satisfying dish that brings together tender penne pasta, sautéed garden-fresh vegetables, and the irresistible smokiness of diced ham. Perfectly seasoned with garlic, basil, and a touch of red pepper flakes, this recipe delivers a harmonious blend of bright and savory notes. Cherry tomatoes provide a juicy burst, while freshly grated Parmesan cheese adds a creamy finish to every bite. Ready in just 35 minutes, this one-pan wonder is ideal for busy weeknights or casual entertaining. Serve it piping hot, garnished with extra basil and Parmesan, for a comforting meal that’s as visually stunning as it is delicious. Keywords: pasta primavera, smoky ham, vibrant vegetables, easy weeknight recipe, quick pasta dish.

Nutriscore Rating: 72/100
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Image of Pasta Primavera with Smoky Ham
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 ounces Penne pasta
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 1 Red bell pepper, thinly sliced
  • 1 medium Zucchini, sliced into half-moons
  • 1 cup Asparagus, trimmed and cut into 2-inch pieces
  • 1.5 cups Cherry tomatoes, halved
  • 1 cup Smoked ham, diced
  • 0.25 cup Fresh basil, chopped
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

1. Bring a large pot of salted water to a boil and cook the penne pasta according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

Step 2

2. Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

Step 3

3. Add the red bell pepper, zucchini, and asparagus to the skillet. Cook, stirring frequently, for 5-6 minutes until the vegetables soften slightly.

Step 4

4. Stir in the cherry tomatoes and diced smoky ham. Cook for another 3-4 minutes until the tomatoes release some juice and the ham is heated through.

Step 5

5. Add the cooked pasta to the skillet along with the reserved pasta water. Toss everything together to coat the pasta and combine the flavors.

Step 6

6. Season the dish with salt, black pepper, and red pepper flakes (if using). Taste and adjust the seasoning as needed.

Step 7

7. Remove the skillet from heat and stir in the chopped basil. Sprinkle grated Parmesan cheese on top before serving.

Step 8

8. Serve immediately, garnished with additional Parmesan and basil if desired. Enjoy!

Nutrition Facts

Serving size (1389.0g)
Amount per serving % Daily Value*
Calories 2132.5
Total Fat 59.6g 0%
Saturated Fat 16.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 158.1mg 0%
Sodium 5909.2mg 0%
Total Carbohydrate 284.1g 0%
Dietary Fiber 23.9g 0%
Total Sugars 19.7g
Protein 118.7g 0%
Vitamin D 0IU 0%
Calcium 770.4mg 0%
Iron 21.2mg 0%
Potassium 2998.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%
Protein: 22.1%
Carbs: 52.9%