Pasta Primavera with Italian Turkey Sausage

Take your pasta night to the next level with this vibrant and satisfying Pasta Primavera with Italian Turkey Sausage! Featuring tender penne tossed in a medley of colorful vegetables—like bell peppers, zucchini, cherry tomatoes, and broccoli—this dish is both hearty and wholesome. Mild or spicy Italian turkey sausage adds a protein-packed, flavorful kick, while garlic, fresh basil, and a touch of Parmesan cheese bring it all together. A hint of dry white wine elevates the sauce, creating a light yet irresistible dish that’s ready in just 40 minutes. Perfect as a weeknight dinner or a crowd-pleasing meal, this recipe is a delicious way to enjoy fresh, nutrient-packed ingredients without sacrificing flavor.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces penne pasta
• 2 tablespoons olive oil
• 4 links Italian turkey sausage (mild or spicy)
• 1 medium red bell pepper, sliced thinly
• 1 medium yellow bell pepper, sliced thinly
• 1 medium zucchini, sliced into half-moons
• 1.5 cups cherry tomatoes, halved
• 1 cup broccoli florets
• 3 cloves garlic, minced
• 0.25 cups dry white wine (optional)
• 0.5 cups grated Parmesan cheese
• 0.25 cups fresh basil, chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set the pasta aside.

Step 2

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the Italian turkey sausage, removing the casings if desired. Cook for 6-8 minutes, breaking it into crumbles with a wooden spoon, until browned and cooked through. Remove the sausage from the skillet and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the sliced red bell pepper, yellow bell pepper, zucchini, and broccoli. Sauté for 5-6 minutes, stirring occasionally, until the vegetables are tender-crisp.

Step 4

Add the cherry tomatoes and minced garlic to the skillet. Cook for another 2-3 minutes, letting the tomatoes soften slightly.

Step 5

Pour in the dry white wine (if using) and stir, cooking for 1-2 minutes to allow the liquid to reduce slightly.

Step 6

Return the cooked sausage to the skillet and mix well. Season with salt, black pepper, and red pepper flakes (if using).

Step 7

Add the cooked pasta to the skillet, tossing everything together to combine. If the mixture seems dry, add a splash of the reserved pasta water to loosen.

Step 8

Remove the skillet from heat and sprinkle in the grated Parmesan cheese and fresh basil. Toss gently to coat.

Step 9

Serve the pasta primavera warm, garnished with additional Parmesan cheese and basil if desired.

Nutrition Facts

Serving size	(1730.2g)

Amount per serving	% Daily Value*
Calories	2536.9

Total Fat 84.0g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 280.0mg	0%
Sodium 3925.2mg	0%
Total Carbohydrate 302.4g	0%
Dietary Fiber 27.8g	0%
Total Sugars 26.9g
Protein 144.0g	0%

Vitamin D 0IU	0%
Calcium 860.9mg	0%
Iron 22.9mg	0%
Potassium 3651.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 22.7%

Carbs: 47.6%