Pasta Onions and Peppers

Elevate your weeknight dinner game with this vibrant Pasta with Onions and Peppers, a quick and flavorful recipe that brings out the best of fresh, colorful produce. Tender strands of pasta, perfectly coated in a light olive oil sauce, are paired with caramelized onions, a trio of sweet bell peppers, and a hint of garlic for a dish that’s both comforting and packed with natural sweetness. A touch of parmesan cheese adds a creamy, savory finish, while optional red pepper flakes and fresh parsley offer customizable heat and herbaceous brightness. Ready in just 40 minutes, this simple yet satisfying pasta dish is perfect for busy nights or as a crowd-pleasing meatless main course. Easy to make, bursting with flavor, and family-approved—this recipe is the perfect blend of healthy and hearty!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz pasta (spaghetti, penne, or fusilli)
• 2 tbsp olive oil
• 2 medium yellow onion
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 1 medium green bell pepper
• 3 large garlic cloves
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 tsp red pepper flakes (optional)
• 0.5 cup parmesan cheese, grated
• 2 tbsp fresh parsley, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

Step 2

While the pasta is cooking, heat olive oil in a large skillet over medium heat.

Step 3

Thinly slice the onions and bell peppers, then add them to the skillet. Sauté for 8-10 minutes, stirring occasionally, until the onions are caramelized and the peppers are softened.

Step 4

Mince the garlic cloves and add them to the skillet. Cook for an additional 1-2 minutes, stirring constantly, until fragrant.

Step 5

Season the onion and pepper mixture with salt, black pepper, and red pepper flakes (if using). Stir to combine.

Step 6

Reduce the heat to low and add the cooked pasta to the skillet. Toss to combine the pasta with the onion and pepper mixture, adding reserved pasta water a little at a time to loosen the sauce and coat the pasta evenly.

Step 7

Stir in the grated parmesan cheese and toss until it melts into the pasta.

Step 8

Remove from heat and garnish with fresh parsley if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	(1125.5g)

Amount per serving	% Daily Value*
Calories	1192.3

Total Fat 45.1g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 40mg	0%
Sodium 3069.1mg	0%
Total Carbohydrate 160.3g	0%
Dietary Fiber 18.1g	0%
Total Sugars 21.6g
Protein 44.2g	0%

Vitamin D 0IU	0%
Calcium 585.5mg	0%
Iron 4.3mg	0%
Potassium 1537.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 14.4%

Carbs: 52.4%