Pasta N Beans

Warm, hearty, and bursting with flavor, Pasta N Beans is the ultimate comfort food that’s both simple to prepare and packed with wholesome ingredients. This Italian-inspired dish combines tender ditalini pasta with creamy cannellini beans, all simmered in a flavorful tomato and vegetable broth seasoned with aromatic herbs like oregano and basil. The sautéed medley of onions, garlic, carrots, and celery forms a rich base, while a subtle kick of optional red pepper flakes adds a touch of heat. Ready in just 45 minutes, this one-pot wonder is perfect for busy weeknights and can easily be customized with fresh parsley and grated Parmesan for a finishing touch. Whether you're craving a nourishing vegetarian meal or a hearty family dinner, Pasta N Beans is a satisfying choice that delivers on taste and nutrition.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 large garlic cloves, minced
• 1 medium carrot, diced
• 1 medium celery stalk, diced
• 15 ounces crushed tomatoes
• 4 cups low-sodium vegetable broth
• 1 cup small pasta (such as ditalini or elbow)
• 15 ounces cannellini beans, rinsed and drained
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoons red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional garnish)
• 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, garlic, carrot, and celery. Sauté for 5-7 minutes until vegetables are softened and aromatic.

Step 3

Stir in the crushed tomatoes, vegetable broth, oregano, basil, red pepper flakes (if using), salt, and black pepper. Bring the mixture to a boil.

Step 4

Reduce the heat to low and let the sauce simmer for 10 minutes, stirring occasionally to develop the flavors.

Step 5

Add the pasta to the pot and cook for 8-10 minutes, or until the pasta is al dente. Stir occasionally to prevent sticking.

Step 6

Stir in the rinsed and drained cannellini beans and continue cooking for another 2-3 minutes until the beans are heated through.

Step 7

Remove from heat and adjust seasoning with more salt and pepper, if needed.

Step 8

Ladle the Pasta N Beans into bowls and garnish with fresh parsley and grated Parmesan cheese, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(2457.7g)

Amount per serving	% Daily Value*
Calories	1482.0

Total Fat 50.3g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 47.4mg	0%
Sodium 4025.4mg	0%
Total Carbohydrate 195.1g	0%
Dietary Fiber 36.0g	0%
Total Sugars 29.5g
Protein 66.0g	0%

Vitamin D 0IU	0%
Calcium 1130.9mg	0%
Iron 13.8mg	0%
Potassium 3962.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 17.6%

Carbs: 52.1%