Pasta Milano

Indulge in the rich and creamy flavors of Pasta Milano, a restaurant-quality dish you can easily recreate at home. This comforting recipe combines tender penne pasta with succulent slices of golden-seared chicken, all enveloped in a luscious garlic parmesan cream sauce. Sun-dried tomatoes bring a tangy sweetness, while fresh spinach adds a vibrant touch of color and nutrition. The sauce is perfectly seasoned with a hint of red pepper flakes for subtle heat, and everything is finished with a sprinkle of fresh basil for an aromatic garnish. Ready in just 40 minutes, this hearty and satisfying meal is perfect for weeknight dinners or special occasions alike. Whether you're a pasta lover or a fan of creamy Italian-inspired dishes, Pasta Milano is guaranteed to become a favorite on your recipe roster!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz penne pasta
• 2 pieces boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 cup sun-dried tomatoes (packed in oil)
• 2 cups fresh spinach
• 1 cup heavy cream
• 1 cup grated parmesan cheese
• 3 pieces garlic cloves, minced
• 2 tbsp unsalted butter
• 0.25 tsp red pepper flakes (optional)
• 2 tbsp fresh basil (for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, season both sides of the chicken breasts with salt and black pepper.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for 6-7 minutes per side or until fully cooked and golden brown. Remove the chicken from the skillet and let it rest for 5 minutes, then slice into thin strips.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and the butter. Once the butter has melted, add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant.

Step 5

Stir in the sun-dried tomatoes and cook for another 2 minutes.

Step 6

Lower the heat and pour in the heavy cream, stirring well to combine. Simmer for 2-3 minutes, then add the grated parmesan cheese. Continue stirring until the cheese is fully melted and the sauce is smooth and creamy.

Step 7

Add the fresh spinach to the skillet and cook for 2 minutes, or until wilted.

Step 8

Toss the cooked pasta in the sauce until evenly coated. Add the sliced chicken and toss gently to combine.

Step 9

Season with additional salt, black pepper, and red pepper flakes (if using), to taste.

Step 10

Garnish with freshly chopped basil and serve warm.

Nutrition Facts

Serving size	(1264.1g)

Amount per serving	% Daily Value*
Calories	3990.8

Total Fat 225.5g	0%
Saturated Fat 94.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 677.8mg	0%
Sodium 5155.8mg	0%
Total Carbohydrate 284.8g	0%
Dietary Fiber 22.9g	0%
Total Sugars 17.0g
Protein 193.3g	0%

Vitamin D 3.5IU	0%
Calcium 1090.9mg	0%
Iron 23.4mg	0%
Potassium 5241.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 19.6%

Carbs: 28.9%