Pasta E Piselli

Warm, comforting, and bursting with simple Italian flavors, Pasta e Piselli is a one-pot wonder that combines tender pasta and sweet peas in a creamy, Parmesan-infused broth. This classic Neapolitan dish is made with pantry staples like olive oil, garlic, and frozen peas, making it a quick, economical, and family-friendly recipe. Small pasta shapes like ditalini soak up the flavorful vegetable or chicken broth, creating a hearty meal with minimal effort. Ready in just 30 minutes, this versatile recipe is perfect for busy weeknights and can easily be customized to suit vegetarian diets. Serve it piping hot with a sprinkle of fresh parsley and extra Parmesan for an irresistible touch of elegance. Ideal for lovers of simple Italian cuisine, this dish promises comfort in every bite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 tablespoons Olive oil
• 1 medium, finely chopped White onion
• 2 minced Garlic cloves
• 2 cups Frozen peas
• 8 ounces Pasta (small shapes like ditalini or elbow macaroni)
• 4 cups Vegetable or chicken broth
• 1 cup Water
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 cup Grated Parmesan cheese
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the frozen peas to the pot and stir, cooking for 2 minutes.

Step 5

Pour in the vegetable or chicken broth and 1 cup of water. Bring the mixture to a boil.

Step 6

Stir in the pasta and add the salt and black pepper. Reduce the heat to medium-low and simmer, stirring occasionally, for 10-12 minutes or until the pasta is cooked al dente. If the mixture becomes too thick, you can add extra water, a little at a time, to reach your desired consistency.

Step 7

Once the pasta is cooked, turn off the heat and stir in the grated Parmesan cheese.

Step 8

Taste and adjust seasoning if needed.

Step 9

Serve hot, garnished with fresh parsley and an additional sprinkle of Parmesan, if desired.

Nutrition Facts

Serving size	(1959.5g)

Amount per serving	% Daily Value*
Calories	1272.2

Total Fat 59.5g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 40mg	0%
Sodium 6516.4mg	0%
Total Carbohydrate 134.0g	0%
Dietary Fiber 23.0g	0%
Total Sugars 27.5g
Protein 54.5g	0%

Vitamin D 0IU	0%
Calcium 639.4mg	0%
Iron 7.3mg	0%
Potassium 1343.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 16.9%

Carbs: 41.6%