Pasta E Pisella Soup

Warm, comforting, and delightfully simple, Pasta e Piselli Soup is a traditional Italian dish that marries tender pasta with the natural sweetness of peas in a flavorful vegetable broth. Perfect for busy weeknights, this one-pot wonder comes together in just 35 minutes, combining soft, sautéed onions, garlic, and peas with small pasta like ditalini or shells. The addition of fresh parsley and optional Parmesan cheese adds layers of freshness and richness, while a pinch of red chili flakes can bring a hint of heat for spice lovers. Serve this hearty soup with crusty bread for dipping to create a cozy, satisfying meal the whole family will adore. With wholesome ingredients and bold flavors, this Pasta e Piselli Soup is a celebration of Italian comfort food at its finest!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 medium yellow onion, finely diced
• 3 cloves garlic, minced
• 2 cups frozen peas
• 6 cups vegetable broth
• 1 cup small pasta (e.g., ditalini or small shells)
• 0.5 cup Parmesan cheese, grated (optional for serving)
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional for heat)
• 1 loaf crusty bread (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the frozen peas to the pot and stir to combine with the onion and garlic mixture.

Step 5

Pour in the vegetable broth and increase the heat to bring the mixture to a gentle boil.

Step 6

Once boiling, add the small pasta to the pot and reduce the heat to a simmer.

Step 7

Cook the pasta according to the package instructions, typically 8-10 minutes, stirring occasionally to prevent sticking.

Step 8

Season the soup with salt, black pepper, and red chili flakes (if using), adjusting to taste.

Step 9

Once the pasta is cooked and tender, remove the pot from the heat.

Step 10

Stir in the chopped fresh parsley for a burst of freshness.

Step 11

Ladle the soup into bowls and top with grated Parmesan cheese, if desired.

Step 12

Serve hot with crusty bread on the side for dipping, and enjoy your Pasta E Piselli Soup!

Nutrition Facts

Serving size	(2678.8g)

Amount per serving	% Daily Value*
Calories	3598.6

Total Fat 106.4g	0%
Saturated Fat 34.7g	0%
Polyunsaturated Fat 8.3g
Cholesterol 94.8mg	0%
Sodium 8481.5mg	0%
Total Carbohydrate 519.5g	0%
Dietary Fiber 50.6g	0%
Total Sugars 58.7g
Protein 153.0g	0%

Vitamin D 0IU	0%
Calcium 1838.4mg	0%
Iron 26.3mg	0%
Potassium 4612.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 16.8%

Carbs: 57.0%