Pasta E Ceci Pasta with Chickpeas

Warm, comforting, and effortlessly nourishing, Pasta e Ceci (Pasta with Chickpeas) is the ultimate one-pot Italian dish perfect for weeknight dinners. This hearty recipe combines tender chickpeas, small pasta shapes like ditalini, and a savory tomato-infused broth, elevated by aromatic rosemary, bay leaf, and an optional parmesan rind for extra depth of flavor. The balance of creamy, starchy goodness and fragrant herbs makes it a soul-satisfying meal that's ready in just 40 minutes. Garnished with freshly grated parmesan and a sprinkle of parsley, this vegetarian classic is as wholesome as it is delicious. Ideal for fans of cozy, rustic Italian cooking, this dish is rich in nutrients and simplicity, offering a comforting bowl of protein-packed perfection.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 medium (finely chopped) yellow onion
• 3 (minced) garlic cloves
• 1 (diced) celery stalk
• 2 tablespoons tomato paste
• 15 ounces (drained and rinsed) canned chickpeas
• 4 cups vegetable broth
• 1.5 cups dried pasta (small shapes like ditalini or elbow)
• 1 sprig fresh rosemary
• 1 bay leaf
• 1 (optional, for extra flavor) parmesan rind
• 0.5 teaspoons (adjust to taste) salt
• 0.25 teaspoons (adjust to taste) black pepper
• 0.25 cups (for serving) grated parmesan cheese
• 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the finely chopped onion, minced garlic, and diced celery. Sauté for 4-5 minutes until softened and fragrant.

Step 3

Stir in the tomato paste and cook for another 2 minutes, allowing it to caramelize slightly.

Step 4

Add the drained and rinsed chickpeas to the pot, and stir to coat them in the mixture.

Step 5

Pour in the vegetable broth and add the rosemary sprig, bay leaf, and parmesan rind (if using). Bring the mixture to a boil.

Step 6

Lower the heat to a simmer and add the dried pasta. Cook for about 10-12 minutes, stirring occasionally to prevent sticking.

Step 7

Once the pasta is cooked to al dente, remove the rosemary sprig, bay leaf, and parmesan rind.

Step 8

Season with salt and black pepper to taste, adjusting as needed.

Step 9

Serve hot, garnished with grated parmesan cheese and chopped fresh parsley.

Nutrition Facts

Serving size	(1801.0g)

Amount per serving	% Daily Value*
Calories	1927.1

Total Fat 66.9g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 6.8g
Cholesterol 25mg	0%
Sodium 5155.3mg	0%
Total Carbohydrate 267.6g	0%
Dietary Fiber 37.4g	0%
Total Sugars 38.4g
Protein 70.1g	0%

Vitamin D 0IU	0%
Calcium 671.4mg	0%
Iron 13.3mg	0%
Potassium 3487.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 14.4%

Carbs: 54.8%