Pasta E Ceci Eating with the Sopranos

Transport your taste buds to the cozy kitchens of Italian-American tradition with this hearty and flavorful **Pasta e Ceci Eating with the Sopranos** recipe. A delightful blend of tender chickpeas, sweet carrots, aromatic rosemary, and short pasta—like ditalini or small shells—comes together in a savory tomato and broth-based soup. Hints of garlic, onion, and celery create a rich, comforting base, while a parmesan rind (optional but highly recommended) adds depth and creaminess to every spoonful. With just 45 minutes from start to finish, this one-pot wonder is perfect for weeknight dinners or casual gatherings. Garnish with fresh parsley and a generous sprinkle of grated parmesan cheese for the ultimate rustic Italian experience. Ideal for fans of authentic Italian flavors and quick, nourishing meals, this Pasta e Ceci recipe is a love letter to simplicity and soul-warming home cooking.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 tablespoons extra-virgin olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 stalk celery stalk, finely chopped
• 1 medium carrot, finely chopped
• 15 ounces canned chickpeas, rinsed and drained
• 14 ounces canned diced tomatoes
• 4 cups vegetable or chicken broth
• 8 ounces short pasta, like ditalini or small shells
• 1 piece fresh rosemary sprigs
• 1 piece parmesan rind (optional)
• 1 to taste salt
• 1 to taste black pepper
• 2 tablespoons fresh parsley, chopped
• 0 optional grated parmesan cheese (for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, garlic, celery, and carrot. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the chickpeas, diced tomatoes, rosemary sprig, and parmesan rind (if using). Cook for 2-3 minutes, stirring occasionally.

Step 4

Pour in the broth and bring the mixture to a boil. Reduce the heat to a simmer and cook for about 15 minutes, allowing the flavors to meld.

Step 5

Remove the rosemary sprig and, if desired, use an immersion blender to purée a portion of the soup for a creamier texture. Alternatively, scoop out a cup of the mixture, purée it in a blender, and return it to the pot.

Step 6

Add the pasta to the pot and simmer until the pasta is tender, stirring occasionally to prevent sticking. This should take about 8-10 minutes or according to package instructions.

Step 7

Season the soup with salt and black pepper to taste.

Step 8

Stir in the chopped parsley just before serving.

Step 9

Ladle the Pasta e Ceci into bowls and garnish with grated parmesan cheese, if desired.

Nutrition Facts

Serving size	(2321.8g)

Amount per serving	% Daily Value*
Calories	2287.7

Total Fat 91.6g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 39.9mg	0%
Sodium 7792.9mg	0%
Total Carbohydrate 298.9g	0%
Dietary Fiber 44.4g	0%
Total Sugars 43.1g
Protein 78.7g	0%

Vitamin D 2IU	0%
Calcium 846.3mg	0%
Iron 13.9mg	0%
Potassium 3069.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 13.5%

Carbs: 51.2%