Nutrition Facts for Pasta croquettes

Pasta Croquettes

Crispy, golden, and irresistibly cheesy, these Pasta Croquettes are a show-stopping way to repurpose leftover pasta into a decadent treat. Crafted with a creamy béchamel sauce infused with Parmesan and mozzarella, these croquettes are packed with rich, gooey flavor in every bite. After a quick chill to firm up the mixture, the croquettes are coated in a crunchy breadcrumb crust and fried to perfection for a satisfying contrast of textures. Perfect as an appetizer, snack, or party dish, these savory bites can be paired with your favorite dipping sauces or a crisp side salad. With a prep time of just 25 minutes and a total cook time of 15 minutes, this recipe is the ultimate crowd-pleaser for busy weeknights or weekend indulgence. Whether you’re a fan of classic Italian flavors or love creative comfort food, Pasta Croquettes are a must-try!

Nutriscore Rating: 50/100
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Image of Pasta Croquettes
Prep Time:25 mins
Cook Time:15 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 300 grams Cooked pasta (spaghetti, penne, or similar)
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1 cup Whole milk
  • 50 grams Grated Parmesan cheese
  • 100 grams Shredded mozzarella cheese
  • 2 Eggs
  • 150 grams Breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 500 milliliters Vegetable oil (for frying)

Directions

Step 1

Place the cooked pasta on a cutting board and finely chop it into small pieces.

Step 2

Melt the butter in a medium-sized saucepan over medium heat. Add the flour and whisk constantly to create a roux. Cook for 1-2 minutes until it turns a light golden color.

Step 3

Gradually pour in the milk while whisking continuously to avoid lumps. Cook for 3-4 minutes until the mixture thickens into a smooth béchamel sauce.

Step 4

Remove the saucepan from heat. Stir in the Parmesan cheese, mozzarella cheese, salt, and black pepper until the cheese has melted and the mixture is smooth.

Step 5

Add the chopped pasta into the cheese sauce and mix thoroughly. Transfer the mixture to a baking dish, spread it evenly, and let it cool in the refrigerator for 30 minutes or until firm.

Step 6

Once the mixture is firm, scoop out portions and shape them into small croquette-sized ovals (about 2 inches long). You should get around 12-15 croquettes.

Step 7

Crack the eggs into a shallow bowl and beat them. Place the breadcrumbs in another shallow bowl.

Step 8

Dip each croquette into the beaten egg, then coat it with breadcrumbs, pressing gently to ensure an even coating. Repeat for all croquettes.

Step 9

Heat the vegetable oil in a deep frying pan or pot to 175°C (350°F). Fry the croquettes in small batches for 2-3 minutes per side, or until golden brown and crispy. Remove and place on a plate lined with paper towels to drain excess oil.

Step 10

Serve hot with your favorite dipping sauce or a side salad.

Nutrition Facts

Serving size (1493.9g)
Amount per serving % Daily Value*
Calories 6420.0
Total Fat 588.5g 0%
Saturated Fat 117.6g 0%
Polyunsaturated Fat 0.3g
Cholesterol 584.4mg 0%
Sodium 6540.9mg 0%
Total Carbohydrate 237.8g 0%
Dietary Fiber 11.4g 0%
Total Sugars 24.6g
Protein 106.2g 0%
Vitamin D 189.4IU 0%
Calcium 1729.9mg 0%
Iron 12.5mg 0%
Potassium 673.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.4%
Protein: 6.4%
Carbs: 14.3%