Pasta Corn Beans

Looking for a wholesome, easy-to-make comfort dish? This Pasta Corn Beans recipe is a hearty and flavorful delight that combines tender pasta, sweet corn, and protein-packed beans in a luscious tomato-based sauce. Infused with aromatic garlic, onions, dried oregano, and basil, this one-pan meal is perfect for a weeknight dinner or casual gathering. The optional kick of red chili flakes and a sprinkle of parmesan cheese add depth and richness to every bite, while the fresh herbs bring a vibrant finishing touch. With just 30 minutes from start to finish, this vegetarian recipe is simple, satisfying, and packed with nutrients! Whether you're a beginner or a pro in the kitchen, this recipe is sure to impress.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams pasta (penne, fusilli, or your choice)
• 2 tablespoons olive oil
• 3 units garlic cloves, minced
• 1 medium onion, finely chopped
• 400 grams canned crushed tomatoes
• 1 cup sweet corn kernels (fresh, frozen, or canned)
• 1 cup cooked beans (kidney beans, black beans, or chickpeas)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red chili flakes (optional)
• 0.5 cup parmesan cheese, grated (optional)
• 0 to taste salt
• 0 to taste black pepper
• 2 tablespoons fresh parsley or basil leaves, chopped (for garnish)
• 0 as needed water

Directions

Step 1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

Heat the olive oil in a large skillet or saucepan over medium heat. Add the minced garlic and chopped onion, and sauté for 3-4 minutes until the onion becomes translucent and fragrant.

Step 3

Stir in the crushed tomatoes, dried oregano, dried basil, and red chili flakes (if using). Season the sauce with salt and black pepper to taste. Let it simmer for 5-7 minutes, stirring occasionally.

Step 4

Add the sweet corn kernels and cooked beans to the tomato sauce. Stir well and cook for an additional 3-4 minutes to allow the flavors to meld together.

Step 5

If the sauce looks too thick, add a splash of the reserved pasta water to reach your desired consistency.

Step 6

Add the cooked pasta to the pan and toss well to coat the pasta evenly with the sauce. Cook for 1-2 minutes to heat everything through.

Step 7

Remove from heat and, if desired, sprinkle grated parmesan cheese over the pasta. Toss lightly to combine.

Step 8

Garnish with freshly chopped parsley or basil leaves and serve warm. Enjoy your Pasta Corn Beans!

Nutrition Facts

Serving size	(1185.2g)

Amount per serving	% Daily Value*
Calories	1562.3

Total Fat 67.8g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 94.8mg	0%
Sodium 4703.7mg	0%
Total Carbohydrate 174.9g	0%
Dietary Fiber 20.9g	0%
Total Sugars 37.2g
Protein 76.2g	0%

Vitamin D 0IU	0%
Calcium 1503.9mg	0%
Iron 7.5mg	0%
Potassium 2388.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 18.9%

Carbs: 43.3%