Nutrition Facts for Pasta con broccoli

Pasta Con Broccoli

Creamy, comforting, and packed with flavor, Pasta Con Broccoli is a classic Italian-inspired dish that brings together tender penne pasta, vibrant broccoli florets, and a luscious Parmesan cream sauce. This quick and easy recipe is perfect for weeknight dinners, coming together in just 30 minutes with simple ingredients like garlic, heavy cream, and a hint of red pepper flakes for optional heat. The balance of buttery richness and the fresh, earthy notes from the broccoli make this dish irresistibly satisfying. Serve it with an extra sprinkle of Parmesan and a dash of black pepper for an elegant yet family-friendly meal that's sure to become a favorite. Perfect for anyone searching for creamy pasta recipes, vegetarian comfort food, or an easy pasta dinner idea!

Nutriscore Rating: 67/100
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Image of Pasta Con Broccoli
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 ounces penne pasta
  • 3 cups broccoli florets
  • 3 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 1 cup heavy cream
  • 1 cup milk
  • 1.5 cups grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 1 tablespoon olive oil
  • 8 cups water

Directions

Step 1

Bring 8 cups of water to a boil in a large pot. Add a pinch of salt and the penne pasta. Cook according to package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.

Step 2

In the same pot, bring another 4 cups of water to a boil. Add the broccoli florets and cook for 3-4 minutes until tender but still vibrant green. Remove and drain. Set aside.

Step 3

Heat 1 tablespoon of olive oil and 3 tablespoons of butter in a large skillet over medium heat until melted.

Step 4

Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until aromatic but not browned.

Step 5

Reduce the heat to low, then pour in the heavy cream and milk. Stir well to combine and simmer for 2-3 minutes.

Step 6

Gradually stir in the grated Parmesan cheese, allowing it to melt and thicken the sauce. Add the salt, black pepper, and optional red pepper flakes if desired. Stir until smooth.

Step 7

Add the cooked pasta and broccoli to the skillet, tossing gently to coat everything in the creamy sauce. If the sauce is too thick, use the reserved pasta water to loosen it to your desired consistency.

Step 8

Simmer for another 2-3 minutes while stirring, ensuring the pasta and broccoli are fully heated through.

Step 9

Serve immediately, garnished with additional Parmesan cheese and a sprinkle of black pepper or red pepper flakes if desired.

Nutrition Facts

Serving size (3209.5g)
Amount per serving % Daily Value*
Calories 3136.4
Total Fat 177.4g 0%
Saturated Fat 98.2g 0%
Polyunsaturated Fat 1.5g
Cholesterol 475.0mg 0%
Sodium 4719.4mg 0%
Total Carbohydrate 277.6g 0%
Dietary Fiber 19.5g 0%
Total Sugars 15.1g
Protein 109.3g 0%
Vitamin D 107.4IU 0%
Calcium 1898.0mg 0%
Iron 15.0mg 0%
Potassium 1121.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%
Protein: 13.9%
Carbs: 35.3%