Pasta Beans N Greens
Warm, hearty, and packed with wholesome flavors, "Pasta Beans N Greens" is the perfect weeknight dinner for those seeking comfort food that’s both nourishing and easy to make. This quick 30-minute recipe combines tender pasta with creamy cannellini beans, nutrient-rich kale or Swiss chard, and a luscious garlic-infused broth, all brightened with a splash of fresh lemon juice. Finished with a hint of red chili flakes for subtle heat and optional Parmesan cheese for a savory touch, this dish strikes the ideal balance between indulgent and healthy. Whether you're catering to vegetarians or simply craving a satisfying bowl of pasta, this one-pan meal is sure to delight. Easy to customize, serve it as a main course or pair it with crusty bread for the ultimate comfort food experience. Perfect for busy nights and packed with flavor, "Pasta Beans N Greens" is sure to become a favorite staple in your kitchen!
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Ingredients
- 12 oz pasta (such as rotini, orecchiette, or fusilli)
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 0.5 tsp red chili flakes
- 15 oz cannellini beans, drained and rinsed
- 1 cup vegetable broth
- 6 cups kale or Swiss chard, chopped
- 1 tbsp lemon juice
- 0.5 cup Parmesan cheese, grated (optional)
- 0.5 tsp salt
- 0.25 tsp black pepper, freshly ground
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain, reserving 1/2 cup of the pasta water, and set aside.
Step 2
In a large skillet or sauté pan, heat the olive oil over medium heat. Add the minced garlic and red chili flakes, and cook for 1-2 minutes, until garlic is fragrant but not browned.
Step 3
Stir in the cannellini beans and vegetable broth, and bring to a simmer. Cook for 2-3 minutes to allow the beans to absorb the flavors.
Step 4
Add the chopped greens to the skillet, tossing to coat. Cook for 3-5 minutes, or until the greens are wilted and tender.
Step 5
Stir in the cooked pasta and reserved pasta water, starting with a few tablespoons at a time, until the mixture is well combined and has a light sauce consistency.
Step 6
Season with salt, black pepper, and lemon juice. Taste and adjust seasoning as needed.
Step 7
Serve warm, optionally topped with grated Parmesan cheese, and enjoy!
Nutrition Facts
| Serving size | (1726.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2147.0 |
| Total Fat 86.8g | 0% |
| Saturated Fat 30.1g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 94.8mg | 0% |
| Sodium 3750.1mg | 0% |
| Total Carbohydrate 243.4g | 0% |
| Dietary Fiber 39.8g | 0% |
| Total Sugars 13.6g | |
| Protein 116.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2780.9mg | 0% |
| Iron 21.5mg | 0% |
| Potassium 4706.3mg | 0% |
Source of Calories