Pasta Arrabbiata

Fiery, flavorful, and irresistibly simple, Pasta Arrabbiata is the quintessential Italian comfort food. This classic recipe features perfectly al dente penne pasta coated in a robust, spicy tomato sauce made with sautéed garlic, crushed red chili flakes, and olive oil for a bold and aromatic punch. Ready in just 30 minutes, it’s a quick and easy dinner option that doesn’t skimp on flavor. Finished with a sprinkle of fresh parsley and an optional grating of Parmesan cheese, this vegan-friendly recipe (without the cheese) strikes the perfect balance of heat, acidity, and freshness. Whether you're craving a cozy weeknight meal or planning an Italian-inspired feast, Pasta Arrabbiata is a must-try dish that delivers restaurant-quality results at home.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Penne pasta
• 3 tablespoons Olive oil
• 3 units Garlic cloves
• 1 teaspoon Red chili flakes
• 400 grams Crushed tomatoes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 50 grams Parmesan cheese (optional, for serving)

Directions

Step 1

1. Bring a large pot of salted water to a boil. Add the penne pasta and cook until al dente according to the package instructions, usually about 10-12 minutes. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

3. Finely chop the garlic cloves and add them to the skillet. Sauté for about 1-2 minutes until fragrant, being careful not to let the garlic burn.

Step 4

4. Add the red chili flakes to the skillet and stir for 30 seconds to release their aroma.

Step 5

5. Pour in the crushed tomatoes and stir well. Bring the sauce to a gentle simmer.

Step 6

6. Season the sauce with salt and black pepper. Let it cook for about 10 minutes, stirring occasionally, until the flavors combine and the sauce slightly thickens.

Step 7

7. Add the cooked penne pasta to the skillet with the sauce. Toss well to coat the pasta evenly. If the sauce is too thick, add a bit of the reserved pasta water, one tablespoon at a time, until it reaches your desired consistency.

Step 8

8. Finely chop the fresh parsley and sprinkle it over the pasta. Give it a final toss.

Step 9

9. Serve the Pasta Arrabbiata hot with freshly grated Parmesan cheese on top, if desired.

Nutrition Facts

Serving size	(916.2g)

Amount per serving	% Daily Value*
Calories	2122.3

Total Fat 64.2g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 40mg	0%
Sodium 3161.2mg	0%
Total Carbohydrate 317.9g	0%
Dietary Fiber 20.6g	0%
Total Sugars 11.8g
Protein 73.4g	0%

Vitamin D 20IU	0%
Calcium 648.8mg	0%
Iron 18.0mg	0%
Potassium 1788.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 13.7%

Carbs: 59.3%