Pasta and Sausage Soup

Warm up with a comforting bowl of Pasta and Sausage Soup, a hearty one-pot meal that combines robust Italian flavors with wholesome ingredients. This satisfying soup features tender bites of Italian sausage, a medley of aromatic vegetables like carrots, celery, and onions, and perfectly al dente pasta simmered in a rich tomato and chicken broth. A handful of nutrient-packed spinach or kale adds a fresh, vibrant touch, while classic seasonings like garlic, oregano, and basil round out the savory flavor profile. Ready in just 45 minutes, this easy-to-make soup is perfect for busy weeknights or cozy family dinners. Serve it piping hot with a sprinkle of Parmesan cheese for an extra layer of indulgence. Whether you're craving a simple yet flavorful meal or looking for a comforting addition to your soup rotation, this Pasta and Sausage Soup is guaranteed to satisfy.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound Italian sausage (mild or spicy, casing removed)
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 medium celery stalks, diced
• 3 cloves garlic cloves, minced
• 6 cups chicken broth
• 14.5 ounces diced tomatoes (canned, with juice)
• 1 cup small pasta (e.g., ditalini, elbow, or small shells)
• 2 cups baby spinach or kale, roughly chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup Parmesan cheese, grated (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the Italian sausage to the pot and cook, breaking it into small pieces with a spoon, until browned and fully cooked. Remove the sausage from the pot and set it aside on a plate lined with paper towels.

Step 3

In the same pot, add the diced onion, carrots, and celery. Sauté for 5–7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the minced garlic, dried oregano, and dried basil. Cook for 1–2 minutes until fragrant.

Step 5

Pour in the chicken broth and diced tomatoes (with their juices). Bring the mixture to a simmer.

Step 6

Add the cooked sausage back to the pot. Season the soup with salt and black pepper.

Step 7

Stir in the pasta and cook for 8–10 minutes, or until the pasta is tender. Stir occasionally to prevent sticking.

Step 8

Once the pasta is cooked, add the chopped spinach (or kale) to the pot. Stir and cook for an additional 2 minutes until the greens are wilted.

Step 9

Taste the soup and adjust the seasoning if necessary.

Step 10

Serve hot in bowls, garnished with grated Parmesan cheese if desired. Enjoy!

Nutrition Facts

Serving size	(3150.1g)

Amount per serving	% Daily Value*
Calories	2801.7

Total Fat 180.5g	0%
Saturated Fat 67.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 388.9mg	0%
Sodium 10650.6mg	0%
Total Carbohydrate 143.3g	0%
Dietary Fiber 19.8g	0%
Total Sugars 34.5g
Protein 158.3g	0%

Vitamin D 47.6IU	0%
Calcium 1863.9mg	0%
Iron 17.7mg	0%
Potassium 4800.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 22.4%

Carbs: 20.2%