Nutrition Facts for Pasta and meatball soup

Pasta and Meatball Soup

Warm up with a hearty bowl of Pasta and Meatball Soup, a comforting dish that combines the best of Italian flavors in one pot. This satisfying recipe features tender homemade meatballs made with ground beef, Italian breadcrumbs, Parmesan cheese, and a touch of garlic, all seared to golden perfection. The meatballs are then simmered in a savory broth enriched with carrots, celery, onions, and aromatic Italian seasoning, creating a deeply flavorful base. Toss in small pasta like ditalini or orzo for a soul-soothing finish that’s perfect for busy weeknights or cozy gatherings. Ready in just under an hour, this easy and family-friendly recipe serves up balanced, hearty goodness in every spoonful. Garnish with fresh parsley and extra Parmesan to take your bowl to the next level!

Nutriscore Rating: 69/100
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Image of Pasta and Meatball Soup
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 500 grams ground beef
  • 1 cup Italian breadcrumbs
  • 0.5 cup Parmesan cheese
  • 1 egg
  • 4 cloves garlic
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 carrot
  • 2 celery stalks
  • 1 onion
  • 8 cups chicken broth
  • 400 grams canned diced tomatoes
  • 2 teaspoons dried Italian seasoning
  • 1.5 cups small pasta (e.g., ditalini or orzo)
  • 0.5 cup fresh parsley

Directions

Step 1

In a large bowl, mix together the ground beef, breadcrumbs, Parmesan cheese, egg, minced garlic (2 cloves), 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Shape the mixture into small 1-inch meatballs and set aside.

Step 2

Heat a large pot over medium heat and add the olive oil. Once hot, carefully sear the meatballs in batches, turning occasionally, until browned on all sides (about 5 minutes per batch). Remove the meatballs and set them aside.

Step 3

In the same pot, add the diced carrot, celery, and onion. Sauté for 5-7 minutes until softened. Mince the remaining 2 garlic cloves and add them to the pot, cooking for an additional minute until fragrant.

Step 4

Pour in the chicken broth and canned diced tomatoes (with their juices). Stir in the dried Italian seasoning and the remaining 1 teaspoon of salt and 1/2 teaspoon of black pepper. Bring the soup to a boil.

Step 5

Reduce the heat to a simmer and gently add the browned meatballs back into the pot. Cover and simmer for 15 minutes to allow the flavors to meld.

Step 6

Add the pasta to the pot and cook uncovered according to the package instructions, usually around 8-10 minutes, until the pasta is tender. Stir occasionally to prevent sticking.

Step 7

Remove the pot from heat. Stir in the chopped fresh parsley. Taste and adjust seasoning if necessary.

Step 8

Ladle the soup into bowls and serve warm, optionally garnished with extra Parmesan cheese or additional parsley.

Nutrition Facts

Serving size (3845.0g)
Amount per serving % Daily Value*
Calories 4121.5
Total Fat 168.8g 0%
Saturated Fat 58.8g 0%
Polyunsaturated Fat 7.9g
Cholesterol 602.4mg 0%
Sodium 12280.2mg 0%
Total Carbohydrate 470.4g 0%
Dietary Fiber 34.3g 0%
Total Sugars 51.5g
Protein 207.4g 0%
Vitamin D 48IU 0%
Calcium 1191.7mg 0%
Iron 32.8mg 0%
Potassium 5670.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 19.6%
Carbs: 44.5%