Nutrition Facts for Pasta and fake crab salad

Pasta and Fake Crab Salad

Transport your taste buds to a sunny picnic with this refreshing and satisfying Pasta and Fake Crab Salad! This easy-to-make recipe combines tender pasta with succulent imitation crab meat for a flavorful dish that's as delightful as it is versatile. Crisp celery, sweet red bell pepper, and tangy green onions add a crunchy, colorful medley, while a creamy dressing of mayonnaise, sour cream, lemon juice, and dill ties it all together in perfect harmony. Ready in just 30 minutes, including prep and cooking, this chilled seafood-inspired pasta salad is perfect for lunch, potlucks, or as a light dinner on warmer days. With keywords like "easy pasta salad," "imitation crab recipe," and "summer salad ideas," this dish is sure to be a crowd-pleaser for crab and comfort food lovers alike!

Nutriscore Rating: 64/100
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Image of Pasta and Fake Crab Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 ounces Pasta (e.g., rotini or shells)
  • 8 ounces Imitation crab meat
  • 2 stalks Celery
  • 1 medium Red bell pepper
  • 3 stalks Green onions
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dill (fresh or dried)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package directions until al dente, typically 8-10 minutes. Drain the pasta and rinse under cold water to cool. Set aside.

Step 2

While the pasta is cooking, prepare the other ingredients. Chop the imitation crab meat into bite-sized pieces. Dice the celery and red bell pepper into small uniform pieces. Slice the green onions thinly.

Step 3

In a large mixing bowl, combine the cooked and cooled pasta, imitation crab meat, diced celery, red bell pepper, and green onions. Toss gently to mix evenly.

Step 4

In a separate small bowl, whisk together the mayonnaise, sour cream, lemon juice, dill, salt, and black pepper until smooth and creamy.

Step 5

Pour the dressing over the pasta and crab mixture. Gently toss to coat all the ingredients evenly.

Step 6

Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld.

Step 7

Before serving, give the salad a quick stir. Add more salt and pepper to taste, if needed. Serve chilled and enjoy!

Nutrition Facts

Serving size (838.7g)
Amount per serving % Daily Value*
Calories 1609.2
Total Fat 101.5g 0%
Saturated Fat 16.6g 0%
Polyunsaturated Fat 0.3g
Cholesterol 191.8mg 0%
Sodium 2726.5mg 0%
Total Carbohydrate 143.9g 0%
Dietary Fiber 9.5g 0%
Total Sugars 26.5g
Protein 34.7g 0%
Vitamin D 0IU 0%
Calcium 176.3mg 0%
Iron 4.2mg 0%
Potassium 771.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 8.5%
Carbs: 35.4%