Pasta and Cauliflower Soup

Cozy up with a bowl of hearty Pasta and Cauliflower Soup, a comforting one-pot meal that's as nutritious as it is delicious. This recipe combines tender cauliflower florets, sautéed aromatic vegetables, and a medley of dried herbs like thyme and oregano, all simmered in a flavorful vegetable broth. Small pasta shapes such as shells or elbow macaroni are added to the mix, making each spoonful satisfyingly textured. Perfect for weeknight dinners, this soup is ready in under 45 minutes and can be served as a light entrée or paired with crusty bread for a complete meal. Garnish with freshly chopped parsley and a sprinkle of parmesan cheese for the ultimate finishing touch. This wholesome and easy-to-make recipe is perfect for vegetarians and anyone seeking a warm, soul-soothing dish.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 diced celery stalks
• 1 large, diced carrot
• 1 medium, cut into small florets cauliflower
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 6 cups vegetable broth
• 1 cup dried pasta (e.g., small shells or elbow macaroni)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup, grated parmesan cheese (optional)
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large soup pot over medium heat.

Step 2

Add the diced onion, celery, and carrot. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the cauliflower florets to the pot and stir to combine.

Step 5

Sprinkle the dried thyme and oregano over the vegetables, stirring to ensure they're evenly coated.

Step 6

Pour in the vegetable broth and bring the soup to a gentle boil.

Step 7

Reduce the heat to low and simmer for 15 minutes until the cauliflower is tender.

Step 8

Add the pasta to the simmering soup and cook according to the pasta package instructions, about 8-10 minutes, until the pasta is al dente.

Step 9

Season the soup with salt and black pepper, adjusting to taste.

Step 10

Ladle the soup into bowls and garnish with grated parmesan cheese and fresh parsley, if desired.

Step 11

Serve hot and enjoy your Pasta and Cauliflower Soup!

Nutrition Facts

Serving size	(2790.6g)

Amount per serving	% Daily Value*
Calories	1955.2

Total Fat 74.5g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 7.1g
Cholesterol 106.8mg	0%
Sodium 7325.1mg	0%
Total Carbohydrate 233.4g	0%
Dietary Fiber 42.8g	0%
Total Sugars 48.6g
Protein 97.4g	0%

Vitamin D 25.6IU	0%
Calcium 2040.1mg	0%
Iron 14.0mg	0%
Potassium 5973.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 19.5%

Carbs: 46.8%