Passover Vegetable Cups

Celebrate Passover with these colorful and flavorful Passover Vegetable Cups, the perfect blend of tradition and creativity. These individual-sized bites feature a crispy matzo meal crust filled with a vibrant medley of sautéed zucchini, red bell pepper, purple onion, and baby spinach, seasoned with a fragrant mix of garlic powder, paprika, and fresh parsley. Ideal as an appetizer or side dish, these vegetable cups are not only kosher for Passover but also visually stunning and packed with wholesome ingredients. Ready in under an hour, they're a deliciously easy way to elevate your holiday table while keeping it festive and nutritious.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 cup Matzo meal
• 0.5 cup Water
• 1 large Egg
• 3 tablespoons Olive oil
• 1 medium Zucchini
• 1 medium Red bell pepper
• 1 small Purple onion
• 2 cups Baby spinach
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 2 tablespoons Parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the matzo meal, water, egg, and 1 tablespoon of olive oil. Stir until a dough forms.

Step 3

Lightly grease a muffin tin with olive oil and press the dough into the bottoms and sides of each cup to create small crusts.

Step 4

Dice the zucchini, red bell pepper, and purple onion into small, even-sized pieces.

Step 5

In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced vegetables and sauté for 5–7 minutes, or until they begin to soften.

Step 6

Add the baby spinach to the skillet and cook for an additional 2 minutes, or until wilted.

Step 7

Season the vegetable mixture with salt, black pepper, garlic powder, and paprika. Stir to combine.

Step 8

Fill each matzo crust with the sautéed vegetable mixture, pressing lightly to pack the filling.

Step 9

Bake the vegetable cups in the preheated oven for 20–25 minutes, or until the edges of the crust are golden and crisp.

Step 10

Remove the muffin tin from the oven and let the cups cool for 5 minutes before carefully removing them.

Step 11

Garnish each vegetable cup with a sprinkle of fresh parsley before serving. Enjoy!

Nutrition Facts

Serving size	(810.3g)

Amount per serving	% Daily Value*
Calories	1086.5

Total Fat 52.3g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 6.1g
Cholesterol 219.5mg	0%
Sodium 4408.6mg	0%
Total Carbohydrate 128.3g	0%
Dietary Fiber 11.5g	0%
Total Sugars 22.7g
Protein 24.8g	0%

Vitamin D 53.8IU	0%
Calcium 177.2mg	0%
Iron 6.8mg	0%
Potassium 1091.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 9.2%

Carbs: 47.4%