Nutrition Facts for Passover broccoli souffle

Passover Broccoli Souffle

Elevate your holiday table with this light and savory Passover Broccoli Souffle, a perfectly fluffy dish that's as delicious as it is simple to prepare. Packed with tender steamed broccoli, protein-rich eggs, and a touch of matzo meal for texture, this kosher-for-Passover recipe strikes the perfect balance between rich and wholesome. Flavored with finely chopped onion, creamy mayonnaise, and a hint of garlic, this souffle bakes to golden perfection in just 40 minutes. It’s a crowd-pleaser that’s ideal as a side or even a vegetarian main course. Whether you're looking for an impressive centerpiece or a comforting recipe that follows Passover traditions, this dish is guaranteed to satisfy.

Nutriscore Rating: 69/100
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Image of Passover Broccoli Souffle
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 cups fresh broccoli florets
  • 6 large eggs
  • 0.5 cups matzo meal
  • 1 small onion, finely chopped
  • 0.5 cups mayonnaise
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 1 tablespoon olive oil (for greasing the dish)

Directions

Step 1

1. Preheat your oven to 350°F (175°C). Lightly grease a 2-quart souffle or casserole dish with olive oil to prevent sticking.

Step 2

2. Steam the broccoli florets until they are tender, about 5-7 minutes. Once cooked, drain and allow them to cool slightly.

Step 3

3. In a large mixing bowl, whisk the eggs until they are light and frothy. This will help ensure a fluffy texture for the souffle.

Step 4

4. Add the matzo meal, mayonnaise, salt, black pepper, and garlic powder to the eggs. Stir until well combined.

Step 5

5. Chop the cooked broccoli into small pieces, then fold it into the egg mixture along with the finely chopped onions. Mix until evenly distributed.

Step 6

6. Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.

Step 7

7. Bake the souffle in the preheated oven for 35-40 minutes, or until it is golden brown on top and set in the middle. To test if it’s done, insert a knife or toothpick in the center; it should come out clean.

Step 8

8. Remove from the oven and let it rest for 5 minutes before serving. Enjoy this delicious Passover-friendly broccoli souffle with your loved ones!

Nutrition Facts

Serving size (936.2g)
Amount per serving % Daily Value*
Calories 1784.7
Total Fat 128.8g 0%
Saturated Fat 19.4g 0%
Polyunsaturated Fat g
Cholesterol 1233.6mg 0%
Sodium 3190.8mg 0%
Total Carbohydrate 104.9g 0%
Dietary Fiber 13.0g 0%
Total Sugars 10.7g
Protein 54.8g 0%
Vitamin D 246IU 0%
Calcium 369.7mg 0%
Iron 9.3mg 0%
Potassium 1761.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 12.2%
Carbs: 23.3%