Nutrition Facts for Passionate mango freezer

Passionate Mango Freezer

Dive into tropical bliss with the Passionate Mango Freezer, a no-churn frozen dessert that’s as refreshing as it is indulgent. This vibrant treat combines the natural sweetness of ripe mangoes with the tart, floral notes of passion fruit pulp, creating a perfect harmony of flavors. With a creamy base of whipped heavy cream and sweetened condensed milk, this dessert achieves a luxuriously smooth texture without the need for an ice cream maker. A touch of lime zest adds a bright, citrusy zing, while an optional sprinkle of sugar lets you tailor the sweetness to your liking. Quick to prepare in just 20 minutes and freezer-ready, this easy homemade dessert is perfect for sunny days and special occasions alike. Serve it scooped into bowls or cones and top with fresh mango slices or a drizzle of passion fruit for a beautifully tropical presentation that will captivate your taste buds.

Nutriscore Rating: 64/100
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Image of Passionate Mango Freezer
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 3 large ripe mangoes
  • 1 cup passion fruit pulp
  • 1 can sweetened condensed milk
  • 1 cup heavy cream
  • 1 teaspoon lime zest
  • 2 tablespoons granulated sugar (optional)

Directions

Step 1

Peel the mangoes and remove the pits. Cut the mango flesh into chunks and place them in a blender or food processor.

Step 2

Add the passion fruit pulp to the blender along with the sweetened condensed milk.

Step 3

Blend until smooth and creamy, ensuring no mango chunks remain.

Step 4

In a chilled mixing bowl, whip the heavy cream using a hand or stand mixer on medium-high speed until stiff peaks form. Be careful not to overbeat.

Step 5

Gently fold the whipped cream into the mango-passion fruit mixture using a spatula. Be sure to mix until just combined to maintain the light and airy texture.

Step 6

Stir in the lime zest for a subtle zing. Taste the mixture, and if it needs extra sweetness, fold in the granulated sugar as desired.

Step 7

Pour the mixture into a freezer-safe container with a lid. Smooth the top with the back of a spoon or spatula.

Step 8

Seal the container with the lid or plastic wrap, and place it in the freezer. Freeze for at least 4 hours or until it is solid and scoopable.

Step 9

When ready to serve, let the Passionate Mango Freezer sit at room temperature for 5-10 minutes to make scooping easier.

Step 10

Serve in bowls or cones, and garnish with fresh mango slices or a drizzle of passion fruit pulp, if desired. Enjoy!

Nutrition Facts

Serving size (1910.1g)
Amount per serving % Daily Value*
Calories 3012.1
Total Fat 119.2g 0%
Saturated Fat 71.3g 0%
Polyunsaturated Fat 1.3g
Cholesterol 375.0mg 0%
Sodium 662.6mg 0%
Total Carbohydrate 450.0g 0%
Dietary Fiber 41.0g 0%
Total Sugars 408.3g
Protein 45.3g 0%
Vitamin D 31.8IU 0%
Calcium 1273.3mg 0%
Iron 5.8mg 0%
Potassium 4000.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 5.9%
Carbs: 58.9%