Paruppu Podi

Discover the rich and earthy flavors of South India with this traditional Paruppu Podi recipe. Paruppu Podi is a fragrant, spiced lentil powder made with roasted toor dal, chana dal, curry leaves, and a medley of bold spices like dry red chilies, black pepper, and asafoetida. This versatile condiment is a staple in many Tamil households and is perfect for adding a burst of flavor to steamed rice when paired with a drizzle of ghee. Quick and easy to prepare in under 30 minutes, this protein-packed spice mix can be stored for weeks, making it a meal-prep dream. Whether you're looking to elevate your everyday meals or explore authentic Indian cuisine, this Paruppu Podi promises an irresistible combination of aroma, taste, and simplicity.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 10

Ingredients

• 1 cup Toor dal (pigeon pea lentils)
• 0.25 cup Chana dal (split chickpeas)
• 0.5 cup Curry leaves
• 8 pieces Dry red chilies
• 0.25 teaspoon Asafoetida (hing)
• 1 teaspoon Black peppercorns
• 1 teaspoon Salt
• 2 teaspoons Coriander seeds
• 1 teaspoon Oil

Directions

Step 1

Heat a pan over medium heat and add 1 teaspoon of oil.

Step 2

Add the toor dal and chana dal to the pan and roast them until they become golden brown and aromatic. Stir continuously to avoid burning.

Step 3

Remove the roasted lentils from the pan and set aside.

Step 4

In the same pan, add the curry leaves and dry roast them until they become dry and crisp.

Step 5

Add the dry red chilies to the pan and roast until they puff up and become crispy. Be careful not to burn them.

Step 6

Add the black peppercorns, coriander seeds, and asafoetida to the pan, and roast for a minute until fragrant.

Step 7

Turn off the heat and let all the roasted ingredients cool completely.

Step 8

Once cooled, combine the roasted lentils, spices, and salt in a blender or spice grinder.

Step 9

Blend to a fine powder. You may need to do this in batches depending on the size of your blender.

Step 10

Store the paruppu podi in an airtight container. It can be stored at room temperature for up to a month.

Step 11

Serve the paruppu podi with hot rice and a drizzle of ghee for a delicious meal.

Nutrition Facts

Serving size	(282.6g)

Amount per serving	% Daily Value*
Calories	953.8

Total Fat 12.3g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2408.5mg	0%
Total Carbohydrate 165.4g	0%
Dietary Fiber 43.6g	0%
Total Sugars 5.8g
Protein 55.4g	0%

Vitamin D 0IU	0%
Calcium 235.9mg	0%
Iron 12.1mg	0%
Potassium 3502.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 22.3%

Carbs: 66.6%