Nutrition Facts for Parsnips with almonds

Parsnips with Almonds

Elevate your side dish game with this irresistible recipe for Parsnips with Almonds, a perfect balance of earthy sweetness and nutty crunch! Tender, oven-roasted parsnip sticks are caramelized with a touch of honey, then topped with golden-toasted sliced almonds for an added layer of texture. A sprinkle of fresh parsley completes this vibrant and wholesome dish. With just 10 minutes of prep and a handful of pantry staples like olive oil, salt, and black pepper, this recipe is as simple as it is delicious. Perfect for weeknight dinners or holiday feasts, these roasted parsnips offer a flavorful twist that's sure to impress.

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Parsnips with Almonds
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium parsnips
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon honey
  • 0.25 cups sliced almonds
  • 1 tablespoon fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the parsnips and cut them into evenly sized sticks, approximately 3 inches long and 1/2 inch thick.

Step 3

In a large bowl, toss the parsnip sticks with olive oil, salt, and black pepper until evenly coated.

Step 4

Spread the parsnips out in a single layer on a large baking sheet lined with parchment paper.

Step 5

Roast the parsnips in the preheated oven for 20 minutes, then remove from the oven and drizzle them with honey.

Step 6

Scatter the sliced almonds over the parsnips and return the baking sheet to the oven.

Step 7

Continue roasting for an additional 10 minutes, or until the parsnips are tender and golden brown and the almonds are lightly toasted.

Step 8

Remove the baking sheet from the oven and sprinkle the roasted parsnips with fresh parsley for garnish.

Step 9

Transfer the parsnips with almonds to a serving dish and serve warm.

Nutrition Facts

Serving size (530.4g)
Amount per serving % Daily Value*
Calories 916.4
Total Fat 57.6g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 6.2g
Cholesterol 8.8mg 0%
Sodium 1760.5mg 0%
Total Carbohydrate 97.3g 0%
Dietary Fiber 20.2g 0%
Total Sugars 38.8g
Protein 12.7g 0%
Vitamin D 0IU 0%
Calcium 269.5mg 0%
Iron 4.3mg 0%
Potassium 1877.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 5.3%
Carbs: 40.6%