Parsnips Candied

Elevate your side dish game with these irresistible Candied Parsnips! This recipe transforms humble parsnips into a glossy, caramelized masterpiece by simmering them in a luscious glaze made from butter, brown sugar, honey, and a touch of cinnamon. The result is a sweet and savory combination with warm, spiced undertones, perfect for holiday feasts or weeknight dinners. Quick to prepare and cook in just 35 minutes, this dish balances tender, velvety parsnips with a sticky, golden glaze that clings beautifully to every bite. A sprinkle of fresh parsley adds a vibrant finish, making these candied parsnips as stunning to look at as they are to eat. Whether served alongside roasted meats or enjoyed as a standalone treat, this recipe is sure to become a family favorite.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium parsnips
• 3 tablespoons unsalted butter
• 3 tablespoons brown sugar
• 2 tablespoons honey
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons sea salt
• 0.25 cups water
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel the parsnips and cut them into evenly sized sticks (about 2-3 inches long and 1/2 inch thick).

Step 2

In a large skillet, melt the unsalted butter over medium heat.

Step 3

Add the brown sugar, honey, ground cinnamon, sea salt, and water to the skillet. Stir until the sugar has dissolved and the mixture forms a smooth glaze.

Step 4

Place the parsnip sticks into the skillet in a single layer. Ensure they are evenly coated with the glaze.

Step 5

Reduce the heat to medium-low and cover the skillet. Cook for 15 minutes, gently stirring occasionally, until the parsnips start to soften.

Step 6

Remove the lid and continue to cook for another 5-10 minutes, turning the parsnip sticks occasionally, until they are tender and the glaze has thickened and caramelized.

Step 7

Transfer the candied parsnips to a serving dish and drizzle any remaining glaze from the skillet over the top.

Step 8

If desired, sprinkle with freshly chopped parsley for a pop of color before serving.

Nutrition Facts

Serving size	(614.1g)

Amount per serving	% Daily Value*
Calories	944.7

Total Fat 48.5g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 3.5g
Cholesterol 101.8mg	0%
Sodium 1175.4mg	0%
Total Carbohydrate 134.7g	0%
Dietary Fiber 16.1g	0%
Total Sugars 81.1g
Protein 6.2g	0%

Vitamin D 0IU	0%
Calcium 209.6mg	0%
Iron 3.0mg	0%
Potassium 1641.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 2.5%

Carbs: 53.9%