Nutrition Facts for Parsnips and carrots honey glazed

Parsnips and Carrots Honey Glazed

Elevate your side dish game with this irresistible Parsnips and Carrots Honey Glazed recipe, a perfect blend of natural sweetness and savory perfection. Tender parsnips and carrots are roasted to caramelized golden-brown glory, thanks to a luscious glaze of honey, olive oil, and melted butter infused with aromatic fresh thyme. With just 15 minutes of prep time and a hands-off roast in the oven, this easy yet elegant dish is ideal for weeknight dinners or holiday feasts. The result is a beautifully golden medley of vegetables with a rich, glossy glaze, making it as visually stunning as it is delicious. Serve warm and watch this crowd-pleasing side dish steal the spotlight at your table. Perfect for showcasing seasonal produce, this recipe is gluten-free, naturally sweetened, and packed with flavor!

Nutriscore Rating: 72/100
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Image of Parsnips and Carrots Honey Glazed
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium parsnips
  • 4 medium carrots
  • 2 tablespoons olive oil
  • 3 tablespoons honey
  • 2 tablespoons unsalted butter
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the parsnips and carrots, then cut them into evenly sized sticks, approximately 3 inches long and 1/2 inch thick.

Step 3

In a large mixing bowl, combine the olive oil, honey, melted butter, thyme leaves, salt, and pepper. Stir until well combined.

Step 4

Add the parsnip and carrot sticks to the bowl, tossing them in the honey mixture until well coated.

Step 5

Spread the vegetables in a single layer onto a large baking sheet lined with parchment paper for easy cleanup.

Step 6

Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and caramelized, flipping them halfway through to ensure even browning.

Step 7

Remove from the oven and transfer to a serving dish. Garnish with additional thyme leaves, if desired.

Step 8

Serve warm and enjoy your honey-glazed parsnips and carrots!

Nutrition Facts

Serving size (827.1g)
Amount per serving % Daily Value*
Calories 1163.0
Total Fat 65.1g 0%
Saturated Fat 21.6g 0%
Polyunsaturated Fat 6.5g
Cholesterol 70.8mg 0%
Sodium 1946.6mg 0%
Total Carbohydrate 150.3g 0%
Dietary Fiber 23.0g 0%
Total Sugars 84.6g
Protein 8.7g 0%
Vitamin D 0IU 0%
Calcium 259.5mg 0%
Iron 3.9mg 0%
Potassium 2459.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 2.8%
Carbs: 49.2%