Parsnip Patties

Crispy, golden, and irresistibly savory, these Parsnip Patties are a delightful twist on traditional vegetable fritters. Made with freshly grated parsnips, a hint of garlic, and a sprinkle of fresh parsley, these patties deliver earthy sweetness and vibrant flavor in every bite. Perfectly seasoned with a touch of salt and black pepper, they're pan-fried in olive oil for a satisfying crunch. Ready in just 35 minutes, this easy recipe is ideal for a quick weeknight side dish or a crowd-pleasing party appetizer. Pair them with a creamy dipping sauce or serve alongside your favorite mains for a comforting and wholesome treat. Keywords: parsnip patties, vegetable fritters, easy side dish, crispy parsnip recipe, quick vegetarian recipe.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams parsnips
• 50 grams all-purpose flour
• 1 large egg
• 1 clove garlic
• 2 tablespoons fresh parsley
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 3 tablespoons olive oil

Directions

Step 1

Peel the parsnips and grate them coarsely using a box grater or food processor.

Step 2

Place the grated parsnips in a clean kitchen towel and squeeze out any excess moisture.

Step 3

In a large bowl, combine the grated parsnips, flour, egg, minced garlic, chopped parsley, salt, and pepper. Mix well until evenly combined.

Step 4

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 5

Scoop about 2 tablespoons of the parsnip mixture and shape it into a small patty with your hands.

Step 6

Place the patty in the heated skillet and repeat with additional mixture, making sure not to overcrowd the pan.

Step 7

Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. Adjust the heat if necessary to prevent burning.

Step 8

Remove the cooked patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Step 9

Repeat the process with the remaining parsnip mixture, adding more olive oil to the skillet as needed.

Step 10

Serve the patties warm as a side dish or with your favorite dipping sauce.

Nutrition Facts

Serving size	(665.8g)

Amount per serving	% Daily Value*
Calories	1128.8

Total Fat 64.6g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 10.0g
Cholesterol 229.5mg	0%
Sodium 3131.4mg	0%
Total Carbohydrate 123.2g	0%
Dietary Fiber 19.5g	0%
Total Sugars 23.6g
Protein 18.8g	0%

Vitamin D 53.8IU	0%
Calcium 234.1mg	0%
Iron 7.0mg	0%
Potassium 1994.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 6.5%

Carbs: 42.9%