Nutrition Facts for Parsnip and potato rsti

Parsnip and Potato Rsti

Crispy, golden, and irresistibly savory, this Parsnip and Potato Rösti is a delightful twist on a classic Swiss favorite. Combining the earthy sweetness of grated parsnips with the comforting starchiness of potatoes, this recipe creates a perfectly balanced dish that’s both rustic and refined. A touch of all-purpose flour binds the mixture, while a hint of onion adds depth and flavor. Pan-fried to perfection, these rösti patties boast a satisfyingly crunchy exterior while remaining tender inside. Ready in just 40 minutes, they make a versatile option—serve them as a side dish or elevate them to a main course with a dollop of sour cream and a sprinkle of fresh chives. Perfect for weeknight dinners or brunch spreads, this rösti recipe is a true celebration of simplicity and flavor.

Nutriscore Rating: 78/100
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Image of Parsnip and Potato Rsti
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 300 grams Parsnips
  • 300 grams Potatoes
  • 1 medium Onion
  • 2 tablespoons All-purpose flour
  • 1 large Egg
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 tablespoons Vegetable oil

Directions

Step 1

Peel the parsnips and potatoes, then coarsely grate them using a box grater or a food processor.

Step 2

Peel and grate the onion as well, then place the grated parsnips, potatoes, and onion into a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible.

Step 3

In a large mixing bowl, combine the grated vegetables, flour, egg, salt, and pepper. Mix well to form a cohesive mixture.

Step 4

Heat 2 tablespoons of vegetable oil in a large non-stick frying pan over medium heat.

Step 5

Scoop about 1/4 cup of the mixture per rösti into the pan, flattening each mound slightly with the back of a spatula to form a patty shape.

Step 6

Cook the röstis for 3-4 minutes on each side, until golden brown and crispy. Repeat with the remaining mixture, adding more oil to the pan as needed.

Step 7

Transfer cooked röstis to a plate lined with paper towels to drain any excess oil.

Step 8

Serve hot, either as a side dish or topped with sour cream and chives for a main course option.

Nutrition Facts

Serving size (880.6g)
Amount per serving % Daily Value*
Calories 1223.6
Total Fat 69.4g 0%
Saturated Fat 11.9g 0%
Polyunsaturated Fat 38.0g
Cholesterol 225.5mg 0%
Sodium 1717.2mg 0%
Total Carbohydrate 140.5g 0%
Dietary Fiber 19.8g 0%
Total Sugars 24.7g
Protein 21.6g 0%
Vitamin D 53.8IU 0%
Calcium 216.3mg 0%
Iron 7.0mg 0%
Potassium 3015.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 6.8%
Carbs: 44.1%