Parsnip and Herb Crisps
Transform your snacking game with these irresistibly crunchy Parsnip and Herb Crisps! This oven-baked recipe combines the natural sweetness of parsnips with the aromatic flavors of fresh rosemary and thyme, delivering a healthier alternative to traditional potato chips. Perfectly seasoned with sea salt and a hint of black pepper, these thinly sliced parsnips are roasted to golden perfection in just 20 minutes. Easy to prepare with minimal ingredients, these crisps are ideal for a quick snack, a crowd-pleasing appetizer, or a creative side dish. Whether you’re seeking a gluten-free, vegan-friendly treat or simply a unique way to enjoy root vegetables, these herb-infused parsnip crisps are a must-try delight!
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Ingredients
- 4 medium parsnips
- 2 tablespoons olive oil
- 1 teaspoon fresh rosemary
- 1 teaspoon fresh thyme
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line two large baking sheets with parchment paper.
Step 2
Peel the parsnips and use a mandoline slicer or sharp knife to slice them into very thin, even rounds (about 1/16 inch thick).
Step 3
Place the parsnip slices in a large mixing bowl. Drizzle with olive oil and gently toss to coat evenly.
Step 4
Finely chop the rosemary and thyme, then sprinkle them over the parsnip slices along with the sea salt and ground black pepper. Toss gently to combine.
Step 5
Arrange the parsnip slices in a single layer on the prepared baking sheets, ensuring that they do not overlap.
Step 6
Bake in the preheated oven for 15-20 minutes, flipping the slices halfway through, until the edges are golden and crisp. Keep an eye on them to prevent burning, as thinner slices may cook faster.
Step 7
Remove the baking sheets from the oven and let the crisps cool for about 5 minutes. They will become crispier as they cool.
Step 8
Serve immediately as a snack or appetizer, and enjoy your homemade parsnip and herb crisps!
Nutrition Facts
| Serving size | (472.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 659.2 |
| Total Fat 40.5g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 6.2g | |
| Cholesterol 8.8mg | 0% |
| Sodium 1740.0mg | 0% |
| Total Carbohydrate 73.2g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 20.5g | |
| Protein 5.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.9mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1577.2mg | 0% |
Source of Calories