Nutrition Facts for Parsnip and carrot roast

Parsnip and Carrot Roast

Transform your vegetable side dish game with this irresistible Parsnip and Carrot Roast recipe, a perfect blend of sweet and savory flavors. Tender parsnips and carrots are tossed in a luscious mixture of olive oil, honey, and fresh thyme, then roasted to golden caramelized perfection alongside aromatic garlic. With just 15 minutes of prep time and a quick 35-minute roast, this dish comes together effortlessly. Ideal as a side for festive feasts or a cozy weeknight dinner, the subtle sweetness from the honey pairs beautifully with the earthy roasted vegetables. Serve warm for a vibrant, nutrient-packed addition to your table that’s sure to impress. Keywords: roasted parsnips and carrots, parsnip carrot side dish, quick roasted vegetables, honey thyme roasted veggies.

Nutriscore Rating: 76/100
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Image of Parsnip and Carrot Roast
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium parsnips
  • 4 medium carrots
  • 3 tablespoons olive oil
  • 1 tablespoon honey
  • 2 teaspoons fresh thyme leaves
  • 2 garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel and trim the parsnips and carrots, then cut them into evenly sized sticks, about 2-3 inches long.

Step 3

In a small bowl, mix the olive oil, honey, and fresh thyme leaves until well combined.

Step 4

Place the parsnip and carrot sticks on a large baking sheet. Crush the garlic cloves lightly with the side of a knife and add them to the sheet.

Step 5

Drizzle the olive oil and honey mixture over the vegetables, then sprinkle with salt and black pepper.

Step 6

Toss everything together until the vegetables are evenly coated, spreading them out in a single layer for even roasting.

Step 7

Bake in the preheated oven for 30-35 minutes, turning once halfway through, until the vegetables are tender and caramelized.

Step 8

Remove from the oven and serve warm as a side dish or enjoy on their own.

Nutrition Facts

Serving size (777.6g)
Amount per serving % Daily Value*
Calories 966.5
Total Fat 55.1g 0%
Saturated Fat 9.8g 0%
Polyunsaturated Fat 7.8g
Cholesterol 8.8mg 0%
Sodium 1942.2mg 0%
Total Carbohydrate 117.8g 0%
Dietary Fiber 23.2g 0%
Total Sugars 50.2g
Protein 8.7g 0%
Vitamin D 0IU 0%
Calcium 263.8mg 0%
Iron 4.0mg 0%
Potassium 2457.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 3.5%
Carbs: 47.0%