Parsleyed Chickpea Salad
Bright, fresh, and loaded with bold Mediterranean flavors, this Parsleyed Chickpea Salad is a vibrant, no-cook dish perfect for a quick lunch or a healthy side. Tossed with a zesty dressing of extra-virgin olive oil, lemon juice, garlic, and ground cumin, this salad features hearty chickpeas, crunchy cucumbers, sweet cherry tomatoes, and pungent red onion, all elevated by a generous handful of fragrant flat-leaf parsley. Ready in just 15 minutes, this flavorful and nutrient-packed salad is naturally vegan and gluten-free, making it an ideal option for any table. Serve it as a refreshing standalone meal, a robust accompaniment to grilled proteins, or tucked into pita for an irresistible, portable lunch.
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Ingredients
- 15 oz canned chickpeas
- 1 cup flat-leaf parsley
- 0.5 medium red onion
- 1 cup cherry tomatoes
- 0.5 medium cucumber
- 3 tbsp extra-virgin olive oil
- 2 tbsp lemon juice
- 1 clove garlic
- 0.5 tsp ground cumin
- 0.5 tsp salt
- 0.25 tsp black pepper
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold water, then set them aside to dry slightly.
Step 2
Finely chop the flat-leaf parsley and place it in a large mixing bowl.
Step 3
Dice the red onion finely and add it to the bowl with the parsley.
Step 4
Halve the cherry tomatoes and dice the cucumber into small cubes, then add them to the bowl.
Step 5
In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, ground cumin, salt, and black pepper to create the dressing.
Step 6
Add the chickpeas to the large mixing bowl with the vegetables and parsley.
Step 7
Pour the dressing over the salad and gently toss everything together until evenly coated.
Step 8
Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
Step 9
Let the salad sit for 10 minutes to allow the flavors to meld together or serve immediately.
Nutrition Facts
| Serving size | (877.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 835.7 |
| Total Fat 48.0g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2505.6mg | 0% |
| Total Carbohydrate 85.1g | 0% |
| Dietary Fiber 21.8g | 0% |
| Total Sugars 20.8g | |
| Protein 23.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 487.2mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 2038.5mg | 0% |
Source of Calories