Parsley Salad
Bright, fresh, and bursting with flavor, this Parsley Salad is a vibrant twist on a classic Mediterranean-inspired dish. Featuring a base of aromatic flat-leaf or curly parsley, this refreshing salad is paired with juicy cherry tomatoes, crisp cucumber, and a hint of sharpness from finely diced red onion. Tossed in a zesty homemade dressing of extra virgin olive oil and lemon juice, this nutrient-packed dish is as healthy as it is delicious. Optional crumbles of creamy feta cheese add a touch of indulgence, while the quick 15-minute prep time makes it the perfect choice for busy weeknights or light entertaining. Serve this parsley salad as a flavorful side dish or enjoy it on its own for a wholesome, plant-forward meal. A great addition to your collection of fresh salad recipes!
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Ingredients
- 2 cups fresh parsley (flat-leaf or curly)
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 medium red onion
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 cup feta cheese (optional)
Directions
Step 1
Wash the parsley thoroughly under cold water, pat it dry with a clean kitchen towel, and roughly chop it. Set aside.
Step 2
Rinse the cherry tomatoes and cut them in half.
Step 3
Peel and slice the cucumber into thin rounds, then cut the rounds into halves or quarters for bite-sized pieces.
Step 4
Finely dice the red onion.
Step 5
In a large mixing bowl, combine the chopped parsley, cherry tomatoes, cucumber, and red onion.
Step 6
In a small bowl or jar, whisk together the olive oil, lemon juice, salt, and black pepper until emulsified.
Step 7
Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
Step 8
If desired, crumble the feta cheese over the top of the salad before serving.
Step 9
Serve immediately or refrigerate for up to 2 hours to let the flavors meld. Enjoy!
Nutrition Facts
| Serving size | (699.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 802.6 |
| Total Fat 69.1g | 0% |
| Saturated Fat 24.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 106.8mg | 0% |
| Sodium 2681.2mg | 0% |
| Total Carbohydrate 30.8g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 13.1g | |
| Protein 24.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 824.1mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1485.9mg | 0% |
Source of Calories